Chiwopsezo chosavuta chophika chikuku chimakhala chowala komanso chochepa kwambiri pokhapokha ngati ng'ombe yamphongo kapena nyama ya nkhumba ilipo. Mawere a nkhuku osasangalala ndi mitundu yambiri ya nyemba zam'chitini zimapangitsa chilumbachi kukhala chosavuta komanso chosavuta. Ngati mukufuna kuphika chilimu pa stovetop, onani nsonga pansipa Chinsinsi.
Khalani omasuka kugwiritsa ntchito ntchafu za nkhuku zopanda pake mu njira ndikugwiritsa ntchito nyemba zamchere zomwe muli nazo. Tinagwiritsira ntchito nyemba za nyemba ndi nyemba zazikulu za kumpoto, koma nyemba za impso, nyemba zamadzi, nyemba zakuda ndi nyemba za cannellini zonse ndizo zabwino kwambiri.
Kwa khungu lotsekemera, onjezerani supuni zing'onozing'ono za chimanga pafupi mphindi 30 zisanachitike.
Chimene Mufuna
- 2 mapaundi a nkhuku opanda bonkho (pafupifupi 4 nkhuku yaikulu ya m'mawere)
- 1 chikho anyezi (akanadulidwa)
- 1/2 chikho chobiriwira bell tsabola (akanadulidwa)
- 2 cloves adyo (minced kapena supuni 1 granulated adyo kapena ufa wa adyo)
- 1 (15 peresenti) ikhoza kukhala ndi nyemba zabwino kwambiri zakumpoto (kuchapidwa ndi kuthiridwa)
- 1 (15-ounce) akhoza nyemba zonyezimira (kutsukidwa ndi kuthiridwa)
- 1 (14.5-ounce) akhoza kudula tomato
- 1 (14.5-ounce) akhoza kudula tomato
- 1 (8-ounce) akhoza phwetekere msuzi
- 1 1/2 makapu a chimanga (mazira, thawed)
- Supuni imodzi yophika chili (kutumpha)
- Supuni 1
- chitowe (nthaka)
- Supuni 1
- oregano wouma
- 1 1/2 supuni ya tiyi ya mchere wosakaniza
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- 1 bay tsamba
- Zokongoletsa: kirimu wowawasa kapena tchizi shredded
- Mwachidziwitso: kilantro yatsopano
Momwe Mungapangire Izo
- Dyani nkhuku kapena kuidula. Ikani nkhuku pang'onopang'ono wophika pamodzi ndi anyezi, tsabola tsabola, adyo, kuthira ndi nyepukuta, nyemba, tomato, oregano, mchere, tsabola ndi tsamba. Onetsetsani kuti muphatikize zosakaniza.
- Phimbani ndi kuphika pamwamba kwa ora limodzi, ndiye kuphika pansi kwa maola 3 kapena 4 kutalika, kapena mpaka nkhuku yophika komanso yophika. Kapena kuphika pamwamba kwa maola 3 kapena 4.
- Chotsani tsamba la Bay.
- Sakanizani chilimo mu mbale ndikukongoletsa ndi kirimu wowawasa kapena tchizi, pamodzi ndi chophimba chatsopano, ngati mukufuna.
- Kutumikira ndi chimanga, chimanga, kapena mkate wambiri.
Malangizo
- Stovetop - Ikani zosakaniza mu uvuni waukulu wa Dutch m'malo mwa wophika pang'ono. Muziganiza ndi kubweretsa kwa chithupsa. Pezani kutentha mpaka pansi ndipo simmer kwa maola 1 kapena 2.
Kusiyana
- Zina zowonjezera zomwe zingaphatikizidwe zikuphatikizapo sliced sikwashi yachilimwe kapena zukini, karoti, kapena julienne-kudula kaloti, ndi sliced udzu winawake.
- Pang'ono ndi kutentha, onjezerani supuni zochepa za supu ya minced jalapeno kapena serrano. Kapena onjezerani tsabola wofiira wofiira.
- Gwiritsani ntchito mitundu yosiyanasiyana ya nyemba zam'chitini, kapena muzigwiritsa ntchito nyemba zouma zophika. Onani mtsuko waukulu wa nyemba .
- Gwiritsani ntchito mbali kapena zonse zowononga nkhuku zophika. Nkhuku za nkhuku zimakhala zokoma komanso zowutsa mudyo wophika pang'onopang'ono, kotero zimakhala zabwino kwambiri muzakudyazi ngati mutakhala ndikuphika nthawi yambiri kuposa nthawi.
Mwinanso Mungakonde
White Chili Ndi Nkhuku ndi Nyerere Yaikulu Kumpoto
18 Chikondi cha Chili Maphikidwe a Crock Pot ndi Stovetop
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 668 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 591 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 55 g |