Pali maphikidwe ambiri omwe simungapange kuti musakhale shuga. Ndatsimikiza kuti kumangoganiza pang'ono, kuyesa kwambiri ndikuvomereza kuti kuwayerekezera ndi mankhwala a shuga, kawirikawiri amakhala osalungama. Patapita zaka zambiri ndikukhala shuga, pafupifupi 11 tsopano, masamba anga asintha. Sindikudziwa kapena ndikutha kusiyanitsa pakati pa zofukiza zanga zokha ndi zomwe ndimakumbukira kuchokera kumasamba odzola kapena shuga zodzaza ndi shuga zomwe ndinkakonda. Koma ngati muli atsopano kudziko la shuga popanda kuphika ndiye kungatengeko pang'ono.
Kupeza sweetener woyenera shuga kungakhale kovuta koma mutangochita, khalani nawo ndipo mudzakhalanso osangalala kuti muzisangalala ndi maphikidwe omwe mudakonda. Nthawi zambiri ndimakonda kugwiritsa ntchito stevia. Zimene ndimakonda ndi creme ya vanilla. Mwina mungafunikire kukonzekera maphikidwe ena osaphatikiza ngati shuga wosaloledwa m'malo mwako mukusakondanso, koma pokhapokha mukapeza phokoso la shuga popanda kuphika komanso zokoma zomwe mumakonda, zidzakhala zachiwiri komanso kukoma kwanu masamba adzasintha chifukwa.
Kusuta ndi gawo lofunikira la maphikidwe ambiri a keke. Ngati simukusekerera mapulogalamu, ingochotsani ndikuwonjezerani chotupa cha vanilla mmalo mwake mu njira ya chisanu cha vanilla kirime chomwe chili kunja kwa dziko lapansi! Nthawi zonse yonjezerani pang'ono pokha pogwiritsira ntchito stevia. Ndi nthawi 300 zokoma kuposa shuga komanso tebulo kuposa Truvia, Splenda ndi erythritol. Yambani ndi supuni ya 1/2 ndiye yesani ndi kusintha momwe mukufunikira. Ndimafuna stevia yamadzimadzi chifukwa ndizochepetsetsa zonse shuga popanda sweeteners zilipo, komabe chisankho ndi chanu. Mukumverera ngati kupanga keke ya mandimu? Ingotulutsani kope la mapulo kuti mukhale ndi mandimu ndipo muli ndi chisanu chokwera pamwamba pa keke kapena cookies ngakhale.
Chinsinsichi chimangopanga chikho chimodzi ngati mukusowa zambiri zokhazokha ndikusunga firiji ngati wina atsala. Nthawi zonse sungani katundu wanu wokometsera ndi kirimu cha kirimu frosting mu firiji kapena iwo adzalanda.
Chimene Mufuna
- 8 oz kiri kiri tchizi (zofewa)
- 1 tsp kuchotsa maple
- 1/2 Tsp vanilla madzi stevia (kapena okometsera zosankha, kapena zambiri kuti muzimwaza)
- 2 tbsp kirimu cholemera
Momwe Mungapangire Izo
- Onetsetsani kuti kirimu chanu ndi chofewa kotero kuti zikhale zosavuta kuphatikiza. Ikani izo pa tsambalo kwa maola awiri osachepera awiri.
- Ikani mmalo osakaniza ndi kuwonjezera zowonjezera zonsezo.
- Sakanizani mpaka yosalala. Sakani ndi kusintha mavitamini a stevia ndikuonjezerani zambiri ngati mukufunikira kuti mukhale okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 22 mg |
| Sodium | 60 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |