Njira iyi yodzitetezera sizingakhale zophweka kwambiri padziko lapansi, koma ngati tingochita zinthu njira yosavuta, sitidzachita kuphika konse - timangopita ku buledi ndikugula chinachake.
Kotero ngati ziri zoona kuti pali kukongola pakuchita, ndiye kuti kupanga phokoso lanu lokha ndilo lokongola ndithudi, chifukwa pali zambiri zomwe zikukhudzidwa.
Zakudya zam'mimba zimakhala ndi mafuta ambiri ndi mtanda umene umawomba pamene ukuwotcherera pamene utomoni umatulutsidwa ngati mpweya.
Ntchito yanu ndi kupukuta mu mazana mazana a zigawo. Mwamwayi, sivuta zovuta. Ndi nkhani yokweza ndi kupukuta mtandawo mobwerezabwereza, womwe umakhala wotopetsa, komanso umatenga nthawi yaitali chifukwa mtanda ukufunika kuti ukhale wolimba kwa mphindi 20 pakati pa khola lililonse kuti glutens ikhoze kumasuka. Khulupirirani kapena ayi, ndondomeko ili m'munsiyi ndi njira yopitiliza njira. Koma mukamaliza, mudzakhala ndi zigawo 256 m'zikhomo. Osati moyipa pa ntchito ya tsiku.
(Zoonadi, zosakwana tsiku limodzi. Nthawi yonseyi ili pafupi maola awiri, koma nthawi yambiri imakhala ikudikirira kuti mtanda ukhale pakati pa mapepala.
Langizo: Onetsetsani kuti muyeza ufa pogwiritsa ntchito digito yofikira ku magalamu. Miyeso ya ma Volume ngati makapu ndi osayenerera kwambiri kuti zitsimikizo zowonongeka zimatuluka bwino.
Chimene Mufuna
- 225 gramu ufa (zolinga zonse, zosakwana makapu 2)
- Ndodo 2/225 magalamu bata (unsalted, firiji)
- 1/2 supuni ya supuni mchere
- 1/2 kapu madzi (ozizira)
Momwe Mungapangire Izo
- Pakuphimba kwakukulu, kusakaniza batala pafupifupi ufawo pogwiritsa ntchito mchere wambiri . Mukufuna zitsulo za batala ngati kukula kwa thupi lanu.
- Sungunulani mchere mumadzi, kenaka pukutani madzi mu ufa ndi kusakaniza ndi supuni ya mtengo mpaka mtanda utabwere pamodzi.
- Phizani mbale ndi pulasitiki ndipo mulole mtandawo ukhale mufiriji kwa mphindi khumi ndi zisanu.
- Pukuta ntchito yanu pamwamba ndi ufa ndikupukuta mtanda mu makona, omwe amawonekera patsogolo panu. Iyenera kukhala pafupifupi kotala la inchi wandiweyani. Yesetsani kuika m'mphepete mwachindunji, zomwe ndizosavuta kuzichita. Pewani ufa wosalala uliwonse pamwamba pa mtanda.
- Tsopano pindani pamwamba pamtunda mpaka pakati, ndipo chitani chimodzimodzi ndi pansi pamapeto.
- Kenaka pindani chinthu chonsecho mu theka, pamwamba pammphepete mpaka pansi, ngati kuti mutseka buku. Izi zimatchedwa kabuku.
- Tsopano jambulani mtanda mu pulasitiki ndi refrigerate kwa mphindi 20.
- Bweretsani masitepe 4, 5 ndi 6 katatu katatu. Mudzapanga mapepala okwana anayi, kupumula mtanda mu firiji kwa mphindi 20 pakati pa khola lililonse.
- Mukatha, pezani mtanda mwamphamvu mu pulasitiki ndi firiji usiku wonse. Zidzakhala zokonzeka kutuluka ndikugwiritsa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 41 mg |
| Sodium | 120 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |