Kupukutira Mwapweya Wosakaniza Ham Recipe

Hams zazing'ono zauzimu ndi chimodzi mwa zinthu zabwino kwambiri zopezeka m'mapiri. Havuzi zapamwambazi ndizopangidwa kale, zomwe zikutanthawuza kuti ndizosavuta kuzijambula ndi kutumikira. Koma amatha kuuma mukakophika pokhapokha ngati mutasamala. Gwiritsani ntchito njirayi ndipo ham yanu idzakhala yosangalatsa komanso yothira.

Madontho awa ndi abwino kwa zikondwerero za Pasitala ndi Khirisimasi . Nthawi zambiri amabwera ndi paketi yawo ya glaze, koma ena amakonda kupanga glaze yomwe ili ndi shuga wofiira, adyo, ndi mpiru. Gululi limaphatikizapo kukoma kwa mchere wa nyama bwino.

Tumikirani nyama iyi ndi mbatata zowonongeka, nyemba zina zobiriwira, komanso mipukutu yabwino kwambiri yomwe mungathe kupanga. Ndipo pamene chakudya chatha, firizani ham mofulumira. Ikhoza kusungidwa mu firiji mpaka masiku atatu. Pambuyo pa nthawi imeneyo, pangani gawoli muzitsulo zafriji ndikuzizira mpaka miyezi isanu ndi umodzi.

Kodi muli ndi magulu otsala kuchokera ku phwando lanu la chakudya chamadzulo? Yesani imodzi mwazimenezi zosakaniza ham maphikidwe !

Chimene Mufuna

• 1 (6 mpaka 7-mapaundi) ham (yophika bwino, yopota)
• 1 chikho bulauni shuga
• 1/2 chikho uchi
• Supuni 2
• Dijon mpiru
• 2 cloves adyo (minced)
• 1/4 supuni ya supuni (nthaka)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 F. Ikani nyama mu poto yowola kwambiri, kudula mbali. Phimbani nthiti ya ham ndi chojambula cholemera.
2. Kuwotchera nyama kwa mphindi 10 mpaka 14 pa paundi. Kwa mamita 6 paundi, iyo ili pafupi maminiti 60 mpaka 84. Ham ayenera kukhala osachepera 145 F pamene ayesedwa ndi thermometer yodalirika.
3. Pamene ham muli ng'anjo, mumphika wapakati, phatikiza shuga wofiira, uchi, dijon mpiru, adyo yamchere, ndi cloves ndi kusakaniza bwino.

1. Chotsani ham ku uvuni ndikuchotsa mosamala chojambulacho. Sinthani uvuni ku 400 F.
2. Sakani ndi kufalitsa glaze pa ham; samalani, chifukwa ham ndi yotentha! Gwiritsani ntchito kumbuyo kwa supuni kuti mulalikire glaze.
3. Bweretsani nkhuni ku uvuni kuti muwotchedwe kwa mphindi 10 mpaka 20 kapena mpaka ham isungunuke. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	617
Mafuta Onse	24 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	11 g
Cholesterol	192 mg
Sodium	3,432 mg
Zakudya	46 g
Matenda a Zakudya	2 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)