Mwatsopano kabichi msuzi kapena shchi (SHEE) ndi msuzi wowawasa kabichi ( sauerkraut ) kapena kislye shchi ndizovala ziwiri zachi Russia. Palinso shini yobiriwira yopangidwa ndi sorelo, sipinachi ndi masamba ena, omwe amatchedwa zelyoniye shchi mu Russian. Monga momwe zimakhalira ndi mbale zambiri, maphikidwe amasiyana ndi ophika kuphika ndi kudera ndi dera. Izi zowawasa kabichi msuzi Chinsinsi wapangidwa ndi mwatsopano nkhumba pheta ndi kusuta nkhumba spareribs. Anthu ena ophika amapanga mafupa a ng'ombe ndipo amathyola mafupa a ng'ombe.
Chimene Mufuna
- 1 makilogalamu nkhumba (mapewa, okonzedwa ndi kudula mu chunks)
- Nkhumba za nkhumba za nkhumba (zopumira)
- 1 pounds sauerkraut (yotsekedwa, ndi kuchapidwa, ngati mukufuna)
- 8 makapu madzi
- 1 anyezi wamkulu (odulidwa)
- 1 lalikulu leek (kutsukidwa ndi sliced, yoyera ndi yobiriwira masamba mbali)
- 1 sing'anga parsnip (wothira ndi odulidwa)
- 1 karoti yaikulu (yothira ndi sliced)
- Supuni 1 batala
- Ufa wa supuni imodzi (cholinga chonse)
- 1 phwetekere yaikulu (yosungunuka, mbeu, ndi diced)
- 1 bay tsamba
- Nkhumba zofiira kuti mulawe
- Mwachidziwitso: 1 mbatata zazikulu (zophikidwa ndi diced)
- Mchere ndi tsabola kuti mulawe
- Zosakaniza zokometsera: kirimu wowawasa kapena heavy cream, katsabola katsabola
Momwe Mungapangire Izo
- Sungunulani nyama ndi kuuma. Mu lalikulu saucepan kapena Dutch uvuni, malo zidutswa nkhumba pheta ndi spareribs ndi kuyang'ana mosavuta kumbali zonse. Onjezani sauerkraut ndi madzi, ndipo mubweretse ku chithupsa. Sungani chithovu chilichonse chomwe chimakwera pamwamba. Kuchepetsa kutentha, kuphimba pang'ono ndi kuzizira kwa maola 1/2, kuwonjezera madzi ambiri, ngati kuli kotheka.
- Pakati pa skillet, sungani anyezi, leek, parsnip ndi karoti mu supuni 1 mafuta mpaka mutembenuza. Sakanizani ufa wothira 1, kuwonjezera tomato, 1 chikho cha nkhumba, nkhumba ndi peppercorns. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kutentha maminiti asanu, nthawi zambiri kuti mutenge ufa.
- Tumizani ku saucepan yomwe ili ndi nsomba ya nkhumba, nyama ndi sauerkraut. Ngati mukugwiritsa ntchito mbatata, ino ndiyo nthawi yoti muwonjezere. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi simmer, kuphimbidwa, kwa mphindi 30. Sinthani nyengo.
- Gawani nyama pakati pa mbale zophika. Chotsani tsamba la Bay kuchokera ku supu ndikunyamulira mu mbale. Tumikani kirimu wowawasa kapena mafuta obirira ndi katsabola, ngati mukufuna. Kuyenda ndi mkate wa rye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 82 mg |
| Sodium | 669 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 29 g |