Traditional Russian Kabichi Msuzi (Shchi) Chinsinsi

Msuzi watsopano wa kabichi kapena shchi ndi imodzi mwa mbale za dziko la Russia. Pamene supu imapangidwa ndi sauerkraut, imadziwika ngati wowawasa shchi kapena kislye shchi , ndipo ikapangidwa ndi sorelo, sipinachi, ndi masamba ena, amadziwika kuti ndi shini kapena zelyoniye shchi .

Monga momwe zimakhalira ndi mbale zambiri, maphikidwe amasiyana ndi ophika kuphika ndi kudera ndi dera. Izi kabichi msuzi Chinsinsi ndi opanda nyama ndipo mulibe sauerkraut. Onani m'munsimu, pambuyo pa njira zowonjezereka, kuti mugwirizane ndi maphikidwe ambiri a msuzi a Russian.

Chimene Mufuna

• Masentimita 1/2 (batala 3) batala
• 1 anyezi wamkulu wodulidwa
• 1 lalikulu mutu kabichi kudula mu shreds
• 1 lalikulu peeled ndi coarsely grated karoti
• Nthiti yokometsetsa ya 1
• 1 bay tsamba
• Nkhumba zofiira kuti mulawe
• 8 makapu madzi kapena masamba katundu
• 2 zazikulu zowonongeka ndi zowonongeka
• 2 zazikulu zowonongeka, tomato wodulidwa ndi odulidwa kapena 1 (14 ozununkhi) akhoza kudulidwa tomato
• Mchere ndi tsabola kuti mulawe
• Mwala watsopano wokongoletsa
• Zakudya zonona zokoma zokongoletsa

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni, sauté anyezi mu mafuta mpaka translucent.
2. Add shredded kabichi, coarsely grated karoti ndi akanadulidwa udzu winawake ndi sauté pafupi 3 Mphindi, oyambitsa nthawi zambiri.
3. Onetsani tsamba la bay leaf, peppercorns yakuda kuti mulawe ndi makapu 8 madzi kapena masamba. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kutentha, kutsekedwa, mphindi 15.
4. Onjezerani mbatata yosakanizidwa ndi coarsely kuti muyike ndikubwezeretsanso ku chithupsa. Kuchepetsa kutentha ndi kuzizira, kuphimbidwa, mpaka mbatata ndi yachisoni, pafupi maminiti khumi.

1. Onjezerani tomato watsopano kapena tomato zam'chitini ndipo mubweretse ku chithupsa. Kuchepetsa kutentha ndi kutentha, kutsegulidwa, kwa mphindi zisanu. Sinthani nyengo ndi mchere ndi tsabola kuti mulawe.
2. Chotsani masamba a bay leaf ndi peppercorns mu mphika. Ophika ena amachoka pa peppercorns mkati. Chitani msuzi m'mabotolo otentha ndi katsabola ndi kirimu wowawasa monga zokongoletsa. Potsatira mkate wa rye , ngati mukufuna.

Traditional Russian Soup Maphikidwe

Chakudya choyambirira cha ku Russia chimayamba ndi zakuski (appetizers), chimapita ku mbale yamtima ya msuzi, chimapitiliza maphunziro apamwamba kwambiri, ndipo chimatha ndi mchere wosakhala wabwino kwambiri. Msuzi ndi, kapena mwambo wakale, umagwiritsidwa ntchito tsiku ndi tsiku ku Russia, kufotokoza mitundu yooneka ngati yopanda malire.

Pamodzi ndi shchi, zotchuka kwambiri, komanso zobiriwira, msuzi ndi rassolnik ( supso ya impso), borshch (supu ya beet), botvinia (nsomba ndi nsomba zobiriwira), solyanka (msuzi wophika), kharcho (mwanawankhosa wa ku Georgian ndi mpunga wa mpunga ), ukha (msuzi wa nsomba), sukhoi gribnoi (msuzi wa bowa), okroshka (msuzi wa masamba ozizira ndi nyama), ndi schav (supu ya sorelo).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	753 mg
Zakudya	33 g
Matenda a Zakudya	8 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)