Chivwende ndi wokondedwa wa chilimwe mnyumba yathu. Pafupifupi munthu aliyense amakonda kukamwa kagawo kakang'ono pamsana pakhomo kapena pamasitini, koma kukonza mavwende sikumangokhala miyezi ya chilimwe. Zakudya zokoma ndi zamtambo Zakudya zam'madzi BBQ msuzi ndi zokoma ngati zikuwoneka, ndipo bwino komabe zimakhala zogwirizana kwambiri. Msuzi watsopano wa bbq msuzi angagwiritsidwe ntchito ngati marinade, baste, glaze, kapena ngakhale kuyika msuzi, ndipo ndibwino kuti nkhuku zouma zikhale zowononga masamba.
Mu njirayi, shuga wa mavwende ndi bulauni ndiwotheka ndi zokoma zomwe zimayendera bwino mchere wamchere wa viniga wosasa, msuzi wa soya, ndi mpiru wa Dijon. Tinaonjezeranso zofiira za tsabola wofiira pang'onopang'ono, koma ngati mumakonda zinthu pang'ono, mupitirize kukweza mlingo. Mwina chinthu chomwe timakonda kwambiri pazomwezi ndizosafunika kuti tisakonzekere nthawi. Ingosakaniza zosakaniza zonse pamodzi ndipo mukupita ku chakudya chokoma - nthawi iliyonse ya chaka!
Imodzi mwa njira zomwe tinkakonda kuzigwiritsa ntchito ndi vekaloni msuzi msuzi ndi marinade wa nkhuku , nkhumba, nsomba kapena nkhono. Malangizo omwe ali pansiwa angakupatseni ntchito zabwino kuti mutenge marinade abwino.
Chimene Mufuna
- 1/2 chikho cha mandimu *
- 1/2 kapu ya basamu ya viniga
- 1/4 chikho shuga shuga
- 1/4 chikho cha soya msuzi
- Supuni 2 za masamba
- Supuni 2 divion mpiru
- 2 adyo cloves (minced)
- Supuni 2 tizilombo tofiira
Momwe Mungapangire Izo
- Onetsetsani madzi a mavwende , basamic viniga , bulauni shuga, soya msuzi, mafuta, dijon mpiru , adyo , ndi tsabola limodzi.
- Thirani msuzi wokwanira pa ndiwo zamasamba, nkhuku, nkhumba, nsomba kapena nsomba za m'nyanja kuti musamayambe kusungira madzi kapena kusakaniza pambuyo pake. Chinsinsicho chimakhala chophweka mosavuta kapena ngakhale katatu kwa chakudya chachikulu kapena maphwando.
- Phimbani ndi refrigerate maola angapo kapena usiku wonse. Ngati mukuwotchera, kutsanulira, kapena kunyowa, onetsetsani kuti muli ndi basiti ndi msuzi wambiri pamene masamba anu kapena nyama zanu zophika kuti muzisindikize. Msuzi osagwiritsidwa ntchito poyeretsa kapena kupweteka akhoza kupasulidwa pa masamba ophika ndi nyama asanayambe kutumikira.
* Cook's Note: Mungathe kugula mosavuta madzi a mavwende okonzeka, koma timakonda kudzipanga tokha. Sizongokhala zokha, koma mungapewe shuga kapena zowonjezera zina zomwe zimagulidwa. Kuti mupange madzi anu otsekemera, ingolani mavwende anu atsopano mu blender yanu (onetsetsani kuti musapewe nyemba zakuda), muphatikize kwa masekondi pafupifupi makumi atatu, ndipo mudzakhala ndi madzi otsekemera atsopano. Mungasankhe kusinthanitsa madzi kuti muchotse ena owonjezera, koma timasankha kukhala ochepa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |