Mchere wa chinya wa Chitchaina umapangidwa kuchokera ku nyemba zoyera zofiira. Mpunga wa mpunga wa chinese wa Chitchaina umakonda kwambiri m'madera osiyanasiyana a Chinese, makamaka ku Sichuan zakudya. Masamba ambiri achi Chinese omwe mumapezeka mumasitolo ambiri a ku Asia / China amapezeka mitsuko. Phala ndi lolimba kwambiri ndi mafuta ena oyandama pamwamba. Kumbukirani kusakaniza mofanana musanagwiritse ntchito.
Pali mitundu yosiyanasiyana yachisamaliro cha sesame cha Chinese ndipo ndizoti musankhe mtundu womwe mumakonda.
Nazi zina mwa ubwino wa thanzi la nyemba:
- Mbeu za Sesame zili ndi mapuloteni abwino kwambiri.
- Kudya mbewu za sameamu ndi mafuta zimatha kupewa matenda a shuga chifukwa shuga zimakhala ndi magnesium ndi zakudya zina. Zingathandizenso thupi lathu kuti likhale ndi shuga m'magazi omwe amachititsa kuti anthu azidwala matenda a shuga.
- Kudya nyemba za sitsame kungachepetse kuthamanga kwanu kwa magazi chifukwa mchere wa sesame uli pamwamba pa magnesium ndi magnesium amadziwika bwino kuthandiza kuchepetsa kuthamanga kwa magazi.
- Chotsitsa Cholesterol Choipa Chifukwa Chakula Kwambiri Sesame yakuda imakhala ndi tizilombo topamwamba kuposa tizilombo toyera.
- Mbeu za Sesame zili ndi makina a nthaka omwe ndi abwino kwambiri kwa khungu lanu ndi mafupa anu onse.
- Mbeu za Sesame sizothandiza khungu lanu komanso zimakhala zabwino kwa tsitsi lanu.
- Mbeu za Sesame zili ndi mitsempha yambiri yomwe imadyetsa mbewu za sesame mu zakudya zanu ndi njira yabwino yowonjezeramo thanzi lanu komanso imathandizanso kuthetsa kudzimbidwa.
- Mbeu za Sesame zili ndi magnesium zomwe zimagwiritsidwa ntchito nthawi zonse mu zakudya zanu zimathandizira kupuma kwanu komanso kupewa mphumu.
Nthawi zambiri ndimagwiritsa ntchito msuzi wa Tahini monga imodzi mwazigawo zanga zazikulu. Msuzi wa Tahini amavomerezana ndi mchere wa Chinese koma siwamphamvu. Izi zimachokera ku mbewu za sitsamine mu Chinese zamasamba zowonongeka pamene zida za tahini sizili.
Apo ayi, mungathe kusakaniza supuni 4 za supuni ya mafuta ndi supuni ya tiyi ya sesame mafuta. Ngati mukukonda phala kuti mukhale ndi kukoma kokhala ndi sesame, chonde gwiritsani ntchito mankhwala osakanizika a sesame.
Mwinanso, mungathe kupanga zolemba zanu zachitsamba ndikuyamba kundikhulupirira, ndi zophweka komanso mofulumira. Zonse zomwe mukusowa ndizo nyemba zoyera za ssame ndi mafuta a masamba kapena maolivi.
Chimene Mufuna
- 1 chikho choyera nyemba zitsamba
- 1 chikho cha mafuta a mafuta (kapena mafuta olawa pang'ono)
Momwe Mungapangire Izo
- Sambani nyemba zanu zoyera za mchenga. Mukhoza kufufuza nkhani yanga " Momwe Mungapangitsire Mbewu Zosamba za Sesame " kuti mudziwe zambiri ndikusankha njira zosiyana siyana zomwe zimakukhudzani kuti mukhombe mbewu za shuga.
- Pambuyo pa nyemba za shuga, tisiyeni kuti zizizizira pang'ono koma zowonjezerani kusakaniza muzakudya pamene zikutentha. Yambani kuwongolera iwo mu pulogalamu ya chakudya pa sing'anga liwiro.
- Mbewu za shuga zikaphwanyidwa, yambani pulojekiti ya chakudya mofulumira mpaka pansi ndipo pang'onopang'ono kutsanulira mu mafuta. Ndondomeko mpaka mutakhala ndi luso lomwe mumakonda ndikuimitsa makina. Mungafunike mafuta ochuluka kapena ochepa mafuta anu. Ndicho chifukwa chake malangizo anga "amatsanulira pang'onopang'ono mafuta" kotero kuti pokhapokha sameya yatha kufika pamtundu umene mumakonda ndiye mutha kuthira mafuta nthawi yomweyo.
- Sungani zitsamba za seame mu mtsuko wouma, woyera komanso wouma ndipo nthawi zambiri ndimasunga firiji. Iyenera kusunga kwa mwezi umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 683 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 46 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |