Mchere wa Tahini Recipe

Msuzi wa Tahini wapangidwa kuchokera ku tahini - phala la sitsamba. Ndi wochepa kwambiri ndipo amagwiritsidwa ntchito m'masangweji a pita, marinades, ndi ma divi ndipo ndi ophweka kwambiri. Ikani izo mu chidebe chotsitsimula mu firiji, ndipo icho chikhalabe pafupi masabata awiri.

Mfundo za Tahini:

• Tahini ndi Middle East pantchito yofunikira. Ndi maziko a maphikidwe ambiri a ku Middle East monga hummus ndi baba ghanoush.
• Tahini akhoza kukonzekera kapena kugula ku Middle Eastern grocer mumatha. Amatchedwa tahini kapena tahina, malinga ndi dera.
• Pali zambiri zomwe mungachite ndi tahini. Amagwiritsidwa ntchito pazipangizo zambiri, makamaka zophimba , ndipo zimatha kukhala ndi mitundu yosiyanasiyana ya ndiwo zamasamba, kuphatikizapo broccoli ndi kolifulawa.

Kodi Tahini Amagwira Ntchito Ndi Ndani?

Chimodzi mwa zofunikira kwambiri mu hummus, kupatula nkhuku, ndi tahini. Ngati mumakonda kudyera ku Middle East ndikudyera, mumadziwa kuti hummus amakonda mosiyana. Mitundu ina ya hummus imakhala ndi mavitamini amphamvu kwambiri, ena amakhala ndi katsabola kake kwambiri, ndipo ena amakhala ndi zokometsera. Mukamadzipangira nokha, muyenera kusunga masamba anu m'maganizo. Kusangalatsa kwa ku Middle East kuphika ndi kuti chophatikizapo ndalama sichiikidwa pamwala. Onjezerani pang'ono pa izi ndikuchotsani icho ndipo muli ndi mbambande yopatsa!

Shawarma ili ngati chakudya chodalira kwambiri. Nyama yopanda thupi, wokutidwa ndi mkate wa pita ndi veggies ndi msuzi ndi chakudya chokoma mwamsanga. Tahini, pamodzi ndi madzi a mandimu, adyo, ndi yogurt amapanga msuzi omwe amapita nawo ku Middle East.

Chimene Mufuna

• 1/2 kapu tahini (saye ya mbeu)
• 3 cloves adyo, wosweka
• 1/2 supuni ya supuni mchere wosakaniza
• Supuni 2 za mafuta
• 1/4 chikho cha mandimu
• Supuni ya supuni 1 ya parsley, yokongoletsedwa bwino (mwasankha)

Momwe Mungapangire Izo

1. Mu pulogalamu ya chakudya kapena matope ndi pestle, phatikizani adyo ndi tahini. Onjezerani mchere wa kosher.
2. Chotsani pulogalamu ya zakudya ndikuwonjezera mafuta a maolivi ndi mandimu . Ngati inanso yandiweyani, yikani supuni ya tiyi ya madzi ofunda mpaka mutakhumba.
3. Sakanizani mu parsley.
4. Kutumikira mwamsanga kapena firiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	331 mg
Zakudya	19 g
Matenda a Zakudya	4 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)