Masiku okongoletsedwa ndi zokoma za ku Morocco zomwe zimaperekedwa pa Ramadan ndi nthawi yapadera.
Mankhwala a orange ndi sinamoni a Orange amagwiritsidwa ntchito kuti azisangalala ndi kukhuta kwa amondi. Ngati mukufuna, mutha kusintha madzi a maluwa a lalanje ndi zitsamba zamchere. Ena a ku Moroka amagawanika ndi kuyika mitundu yosiyanasiyana monga wobiriwira, wofiira, wabuluu ndi wachikasu, koma ndikupeza kuti masiku oyikawo amawoneka bwino kwambiri. Sakongoletseni masiku ozokongoletsera momwe amafunira ndi shuga granulated, zidutswa za mtedza kapena ngakhale kokonati kakang'ono.
Sankhani nthawi yeniyeni, yosavuta. Ku Morocco ndimagwiritsa ntchito zosiyanasiyana monga Deglet Noor.
Chimene Mufuna
- Zaka 1 lb (500g)
- 1 kapu yamchere (150g) amondi
- 1/4 chikho (60g) shuga
- Supuni 1 1/2
- madzi a lalanje
- Supuni 1 batala, kusungunuka
- 1/4 supuni ya sinamoni
- Mwasankha:
- pang'ono amathyola mtundu wa zakudya
- shuga granulated, zokongoletsa
- zidutswa za mtedza, zokongoletsa
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
Blanch ndi kuwonetsa amondi. Bweretsani madzi kwa chithupsa mu mphika wawung'ono. Onjezerani ma amondi ndikupita kukawira kwa mphindi imodzi kapena ziwiri. Chotsani ma almond ku kutentha ndi kukhetsa. Pamene amondi amatenthedwa, chotsani khungu potsinthanitsa amondi amodzi pakati pa mwana wamwamuna woyamba ndi thupi. Siyani amondi a khungu kuti azizizira.
Pangani phala la almond. Gwiritsani ntchito ma almond, shuga ndi sinamoni mu zakudya zopangira zakudya mpaka amondi akhale osakaniza omwe ali oundana mokwanira kuti awanyamule.
Onjezerani batala ndi madzi a lalanje madzi ndi kupitiliza kukonza mpaka mitundu yosalala yozungulira pa tsambalo. Chotsani phala kuchoka pa purosesa ndipo ngati mukufuna, gawanizani ndi kujambula phalapo podula dontho kapena ziwiri za mtundu wa chakudya mu gawo lililonse.
Kulemba masiku. Sungani mapiritsi ang'onoang'ono a amondi kusunga mofanana ndi masiku anu, koma pafupifupi 1/3 mwake. Tengani tsiku, pangani wodulidwa mozama mokwanira kuchotsa dzenje, koma osati mozama kwambiri kuti mudule tsikulo. Tulutsani dzenje, sungani chitsulo chosungunula cha almond, ndipo panizani mbali zonse za tsikuli mozungulira phala, pamene mukusiya gawo la phala lotseguka. Bweretsani ndi masiku otsala ndi phala la amondi.
Sungani masiku. Ichi ndi sitepe yoyenera; mukhoza kuyesa njira imodzi zotsatirazi kapena kulenga ndi kubwera nokha:
- Pamwamba pa phala lotsekedwa ndi chidutswa cha mtedza, kokonati yofiira, kapena sinamoni yochepa
- Sungani tsiku lopaka zinthu mu shuga granulated
- Gwiritsani ntchito phala lokhazika pansi pambali ndi mpeni wothandizira , kenaka lembani tsikuli mu shuga
Sungani masiku okongoletsedwa mu chidebe chotsitsimula mu furiji. Awatengere iwo kutentha kusanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 122 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 2 mg |
| Sodium | 1 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |