Pali zifukwa zosachepera zinayi muyenera kupanga zosakaniza zanu zokometsera:
- Icho chimatsimikizira kutsimikizika. Sakanizani zonunkhira zanu kamodzi, ndipo kukula kwake kumakhala mofanana nthawi iliyonse yomwe mumagwiritsa ntchito.
- Zimapangitsa kuti ana ndi ena a m'banja mwanu azikonzekera chakudya.
- Adzalawa bwino kusiyana ndi kusungirako zinthu zogula zonunkhira, ndipo sadzaphatikizapo zosakaniza zosafunikira monga zotetezera kapena MSG.
- Adzakhalanso nthawi yaitali kusiyana ndi zosakaniza zogulitsira malonda. Vuto lalikulu ndi zitsamba ndi zonunkhira ndizo zimayenda mofulumira, kutaya kukoma kwawo ndi fungo pa nthawi. Ndipo ngakhale kusakanikirana kwaokha sikungokhala mwatsopano kwamuyaya, iwo ndithudi adzakhala atsopano kuposa omwe inu mumagula ku sitolo-zomwe mwinamwake zimakhala ndi nthawi pamene muwatenga iwo kunyumba.
Pankhani yopulumutsa ndalama: Mwinamwake mudzafuna ndipo mwinamwake simudzatero. Zimandivuta kugula mtengo wa 69 penti pakiti ya taco. Koma inu mulawa kusiyana, ndipo mutha kukhala okhutira ndi mtendere wa malingaliro omwe amabwera chifukwa chodziwa ndendende zomwe zinapita mu zokhala zanu zonunkhira.
Kugula Zosangalatsa Zonse ndi Kuyesa Kusintha
Tawonani kuti tikugwiritsa ntchito mawu akuti "kusakaniza kwasanganizo" mofanana ndi "kusakaniza kokometsera" ngakhale kuti nthawi zina amaphatikizapo zitsamba komanso zonunkhira.
Ndipo onani kuti njira yabwino kwambiri yopangira manja anu zipangizo zopangira zonunkhira zanu ndikutenga zonunkhira zonse ndikuzipera mu chopukusira khofi kapena zonunkhira zonunkhira. Koma zitsamba, chabwino, zimangokhala zouma masamba, kotero simukuyenera kuzipera. Inu mumangowonjezera iwo ku kusakaniza momwe iwo alili.
Masiku ano mungapeze zonunkhira zambiri mu malo ambiri ogula zakudya. Kotero inu mukhoza kugula chirichonse kuchokera pa clove imodzi mpaka paundi ya iwo. Mosakayikira, ndiko komwe muyenera kugula zakudya zanu-osati mzere wokhala ndi mphalaswe ndi mbiya zonse.
Kumbukiraninso kuti kuti mupange supuni ya, imati, pansi pa chitowe , mufunika zosakwana supuni ya supuni yonse ya chitowe. Kapena mwinamwake njira ina yoyang'anitsitsa ndi, supuni ya mbewu zonse za chitowe idzabala pafupifupi supuni 1/4 ya chitowe.
Mafuta ena amasintha mosiyana, koma monga lamulo, chigawo chimodzi chokhala ndi zonunkhira chidzapereka 1 1/4 mpaka 1 1/2 mbali. Mwamwayi, kusiyana kwakukulu kochuluka sikungapangitse chirichonse.
Zida Zofunikira
- Sungani mitsuko ya galasi ndi zitsulo zolimba. Zitsulozo ndizofunika kuti zisungidwe zatsopano, ndipo galasi ndi yofunikira chifukwa zimbudzi zimapanga fungo lazitsulo.
- Chokumbira khofi (kapena chopukusira zonunkhira, chomwe chiri chinthu chomwecho). Mwachidziwikire muyenera kuyeretsa chinthucho pakati pazogwiritsira ntchito kuti musakhale ndi zitsulo zokhala ndi zonunkhira zomwe siziphatikizapo chitowe (Ngakhale kuti chitowe chochepa sichimapweteke aliyense).
- Zosangalatsa : Yesetsani kupeza zonunkhira mu mbiya popanda imodzi. Inde, mungayesere kugwiritsa ntchito pepala lolembapo, koma mutataya zonunkhira ponseponse nthawi zingapo, mudzafuna kugula chingwe. Lembani sitepe imeneyo ndipo gwiritsani ntchito ndodo kuyambira pakufika.
- Malemba: Mavuto ndi oyipa kuti mutha kuzindikira mtundu uliwonse wa zonunkhira zonunkhira pokhapokha poyang'anitsitsa kapena kupukuta. Ndipo ngakhale mungathe, ana anu kapena zina zambiri sizidzatero. Choncho, malemba! Kuphatikiza pa dzina la zonunkhira zonunkhira, mukhoza kulemba tsiku limene munapanga. Ngati mwawona miyezi isanu ndi umodzi yapita, mungathe kuganiza za kupanga mtanda watsopano.
Zitsamba kutsutsana ndi zonunkhira
Zambiri zonunkhira ndi mbewu zouma, mizu kapena maluwa, kapena pa tsamba la chiles, zipatso zouma. Ndipo pokhapokha ngati mgwirizano ukuitana makamaka kuti ukhale zonunkhira, onetsetsani kuti akuyenera kukhala pansi. Potero mukamawona ufa wa chitowe pa mndandanda wa zosakaniza, muyenera kuyamba ndi mbewu yonse ya chitowe ndi kudzipera nokha. Mofananamo ndi zinthu monga coriander, fennel ndi tsabola wakuda (mwakhama maluwa owuma, osati mbewu).
Zosakaniza zina ndi ufa wa adyo ndi anyezi a piritsi, omwe ali adyo ndi anyezi motero, zouma kenako zimakhala ufa. Simusowa kugaya izi, koma m'malo mogwiritsira ntchito molunjika.
Chidziwitso Chogwiritsa Ntchito Zitsamba Zouma : Ndizosiyana (monga tsamba lapala, imodzi), zitsamba zambiri zouma zidzakonzedwa kale. Izi ndizochita ndi mphamvu yokoka monga china chirichonse. Ngati mukufuna kuyanika zitsamba zatsopano (monga ngati mukuzikulitsa m'munda wanu) ndikuzitsuka mu kope lanu lakuphika, ndizo zabwino. Koma simusowa. Kubwerera pa zoyesayesa zonse sikuyenera kupindulitsa kwabwino pa zitsamba zogula sitolo.
Maphikidwe onse omwe ali m'munsimu akhoza kupitirira (kapena makumi asanu) ngati pakufunikira.
01 a 07
Chili Powder Powder
Michelle Arnold / EyeEm / Getty Images Mudzagwiritsira ntchito izi zambiri-pandekha komanso kupanga zina za zonunkhira pansipa.
Mukhoza (ndikuyenera) kusintha ndondomeko ya tsabola ya cayenne kuti mulawe. Onetsetsani theka la ndalamazo pansipa, kulawani ndikuwonjezerapo zina pang'onopang'ono, kulawa pambuyo pa kuwonjezera musanandiwonjezere zambiri.
- 3 tbsp. nthaka chitowe
- 2 tbsp. adyo ufa
- 1 tbsp. tsabola wamtali
- 1 tbsp. paprika
- 1 tbsp. nthaka oregano
Amapanga pafupifupi 1/2 chikho.
02 a 07
Kusakaniza kwa nyengo ya Taco
Lauri Patterson / Getty Images Gwiritsani ntchito supuni zitatu zazitsamba izi pounds la ng'ombe. Tsabola ya cayenne ndi yokha, chifukwa inu mwaiika kale mu ufa wanu wa chili (pamwambapa).
- 3 tbsp. chili poda
- 2 tbsp. nthaka chitowe
- 2 tbsp. paprika
- 1 tbsp. kuphatikiza 1 tsp. mafuta a anyezi
- 1 tbsp. kuphatikiza 1 tsp. adyo ufa
- 1/2 tsp. oregano
- 1/4 tsp. tsabola wa cayenne (mwasankha)
Amapanga chikho cha 2/3.
03 a 07
Nyengo Yokometsera Mzungu
Nathalie Pellenkoft / EyeEm / Getty Images Ayi, sikuti amangopanga zokometsera zamatope zamatope , koma inde, mungathe kuzigwiritsira ntchito izo-mukudziwa kuti mukupita.
Zina mwazo ndi monga kugwiritsa ntchito nyengo yokazinga, kuikamo mu muffin kapena pancake batter , kapena, ndithudi, kupanga chitumbuwa cha dzungu.
- 1/4 chikho cha sinamoni
- 2/3 tbsp. ginger
- 2 tsp. pansi allspice
- 2 tsp. pansi cloves
- 2 tsp. mace a pansi
- 2 tsp. mtedza
Amapanga pafupifupi 1/2 chikho.
04 a 07
Mzere wa Powder wa Curry
Desgrieux / Getty Images Pali njira zikwi zambiri zomwe mungapange ufa wowonjezera, pogwiritsa ntchito zowonjezera zikwi khumi. Koma izi ndizoyendera bwino komanso zofatsa. Nthawi zonse mukhoza kuwonjezera kutentha. Zopangira zomwe zimapereka ufa wowonjezera mtundu wake wachikasu ndi mtundu wa chikasu.
- 2 tbsp. turmeric
- 1 tbsp. kuphatikiza 1 tsp. nthaka coriander
- 1 tbsp. nthaka chitowe
- 2 tsp. sinamoni
- 2 tsp. ginger
- 1 1/2 tsp. mpiru wa mpiru
- 1 tsp. nthaka cardamom
- 1 tsp. pansi cloves
- 1/2 tsp. tsabola wakuda wakuda
- 1/4 tsp. tsabola wamtali
Amapanga pafupifupi 1/2 chikho.
05 a 07
Sungani Manyowa a BBQ
DebbiSmirnoff / Getty Images Pano pali zowonjezera zokhazokha zomwe zimagwira ntchito mofanana pa ng'ombe, nkhumba kapena nkhuku.
- 1 chikho bulauni shuga
- 1 chikho paprika
- 2 tbsp. tsabola wakuda wakuda
- 2 tbsp. mchere wosakaniza
- 2 tbsp. chili poda
- 2 tbsp. adyo ufa
- 2 tbsp. mafuta a anyezi
Amapanga makapu okwana 2 1/2.
06 cha 07
Nkhuku Zosakaniza Nyama
Adél Békefi / Getty Images Nkhuku zowonongekazi zimawoneka nkhuku isanayambe kuidya, kapena pa nkhuku zomwe zidzawotchedwa. Gwiritsani ntchito monga momwe mungagwiritsire ntchito kagawo louma.
- 2 tbsp. zouma rosemary
- 2 tbsp. masewera
- 2 tbsp. thyme wouma
- 2 tbsp. zouma marjoram
- 2 tbsp. udzu winawake wamchere
- 1 1/2 tsp. tsabola wakuda wakuda
Amapanga chikho cha 2/3.
07 a 07
Mchere Wosakaniza Mchere
Westend61 / Getty Images Chophimba china chomwe chidzakwaniritsidwe chomwe chidzapita ndi chirichonse chomwe chimawoneka bwino: hamburgers , mawere a nkhuku , ndiwo zamasamba ophikidwa , ngakhale msuzi ndi mitsempha.
- 1/2 chikho chosakaniza mchere
- 1/4 chikho pansi tsabola wakuda
- 2 tbsp. paprika
- 1 tbsp. mafuta a anyezi
- 1 tbsp. adyo ufa
Amapanga pafupifupi 1 chikho.