Mukufuna njira yabwino yopangira pepala, kapena kugwiritsira ntchito guacamole yotsalayo ndi sandwich? Yesetsani kansalu kameneka ka California kansalu kocado hummus wophika masangweji ndi hummus, avocado, ndi ziphuphu. Chotupitsa chotupa chingakhale chizoloŵezi cha zakudya zakutchire, koma zinyama ndi anthu a ku California omwe amakonda advocate akhala akuwonjezera msuti ku masangweji, toes, ndi wraps kwa zaka zambiri.
Nayi njira yabwino yopangira mapulogalamu apamwamba a mapepala a mapepala. Mutha kugwiritsa ntchito tchizi cha kirimu mukulunga kwanu, koma hummus ndi thanzi labwino komanso lochepetsedwa, komanso ngati chokoma. Ndipo inu mukhoza kuwonjezera zina za pickles kapena chokoma chosangalatsa .
Chimene Mufuna
- 1 ufa wa tortilla
- Supuni 3 zosungunula
- 1/4 kapepala (kagawo kakang'ono)
- 1/3 chikho chimamera (kapena masamba angapo a letesi yobiriwira kapena onse)
- 2 mpaka 4 magawo a phwetekere
- Zokonda: magawo a nkhaka
Momwe Mungapangire Izo
- Ngati ufa wanu umakhala pa furiji, abweretseni ku firiji mwa kuwasiya iwo kukhala ola limodzi kapena awiri kapena powaika mu microwave kwa masekondi angapo (masekondi khumi, pamwamba).
- Phulitsani hummus pakati pa ufa wa ufa. Konzani zowonjezera zowonjezera pamwamba pa kunyadira ndi kukulunga kuti mupangidwe mwamsanga wamasamba a sandmus.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1806 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 0 mg |
| Sodium | 4,429 mg |
| Zakudya | 283 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 47 g |