Chodabwitsa chonse cha zakudya zakudya za napoleon yokazinga ndi chakudya chokongoletsera chosangalatsa kapena maholide. Ikhoza kutumikiridwa ndi Brown Rice Gravy kapena, chifukwa cha zowonjezereka zowonjezera, Sauce Reduction Sauce. Zigawo zosiyanasiyana za mbale iyi zikhoza kupangidwa patsogolo pa nthawi ndikusonkhanitsidwa kuti zithandize.
Chimene Mufuna
- Kwa Purenip Puree:
- 3
- Ma Parsnips . peeled ndi kudula mu chunks
- Yamkati yamkati a ku Japan, opukutidwa ndi kudulidwa mu chunks
- Tsamba la Bay
- 1 Shallot, odulidwa
- Supuni imodzi yowonjezera maolivi mafuta
- Mchere wa mchere ndi tsabola watsopano pansi
- 2 makapu steamed kale, collards, kapena masamba ena, akanadulidwa
- Supuni 1 ya mafuta a maolivi
- 1 Chovala cha adyo, chodulidwa bwino
- Kwa Napoleons:
- 1 lalikulu yamagazi a sikwashi, (pafupifupi mapaundi 2 ½) atsekedwa
- 4 Bowa la Portobello
- Supuni 1 ya mafuta a maolivi
- 1 Shallot, akanadulidwa bwino kwambiri
- Supuni ya 1 yokometsetsa rosemary yatsopano
- Supuni 1 yokhala ndi ma thyme watsopano
- Mchere wa mchere ndi tsabola watsopano pansi
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 '
- Ikani malo a parsnips, yams, bay leaf ndi shallot mu phula ndi kuphimba ndi madzi. Onjezerani mchere wochuluka, perekani kwa chithupsa, ndipo yikani mpaka masamba ali ofewa, pafupifupi mphindi 20. Sungani masamba, kusunga chikho ½ cha kuphika madzi, ndi kutaya tsamba la bay. Onjezerani mafuta a parsnip osakaniza, ndi puree ndi mawonekedwe ofanana mpaka okoma, kuwonjezera kuphika madzi supuni imodzi pa nthawi yomwe ikufunika. Nyengo kuti mulawe ndi kuika pambali.
- Pamene mapiritsi akuphika, konzekerani masamba: mafuta a maolivi otentha papepala yaing'ono ya sauté panthana yamoto ndi kuwonjezera adyo. Ikani mphindi imodzi, yikani masamba, supuni 1 ya madzi, ndi kuphika mpaka madzi atuluka, pafupi mphindi imodzi. Sungani pambali.
- Lembani khosi la sikwashi yamagazi mumasentimita asanu ndi awiri. Gwiritsani ntchito mapeto osakanikirana a ntchito ina. Chotsani zimachokera ku bowa la Portobello ndipo muzipanga theka kutalika. Sakanizani mafuta a azitona, shallot, ndi zitsamba. Sakanizani squash, mabokosi a bowa ndi zimbudzi ndi mafuta osakaniza ndi nyengo ndi mchere ndi tsabola. Ikani ndiwo zamasamba pa pepala poto, ndipo yikani kwa mphindi 15, mpaka bowa likhale lofiira. Chotsani bowa ndi zidutswa za bowa, ndi kuphika sikwashi mphindi 10, mpaka mutha.
- Dulani bowazo ndikuwonjezeranso ku parsnip pure, pamodzi ndi masamba odulidwa. Onetsani mwachikondi kusakaniza.
- Pamene sikwashi yophika, ikani nyemba zosakaniza za masamba pa 4 kuzungulira. Pamwamba ndi bowa, kenaka nthano yowonjezera ya masamba. Zomaliza ndi kuzungulira kachiwiri kwa sikwashi.
- Pamene wokonzeka kutumikira, kuphika napoleons kwa 10-12 mphindi, kufikira mkangano kupyolera. Ikani pakhomo lililonse pa mbale yamtundu wina ndi dziwe laing'ono la msuzi pansi, ndipo perekani msuzi wochuluka ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 184 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 10 g |