Nthano za nkhuku ndi zophika, zomwe zimapangidwira kwa ola limodzi, zimakhala chakudya cholimbikitsa. Ndi nkhuku zochepa komanso zopepuka, nkhuku imatha kuthamanga, ndipo zotsalazo zimatha kuponyedwa mu mphindi 30 zisanayambe kutumikira. Dumplings awa amathamangitsidwa ndi parsley kuti azisangalala ndi maonekedwe atsopano.
Zida Zophikira Zofunikira: Mpeni wa Chef (Mmodzi: Kuyesa : Victorinox Mphika wa Chefs ), bolodula , kapu , kapu , kapu , 6-quart wophika pang'onopang'ono , thermometer ya nyama , kusakaniza mbale , zikho zoyeza, supuni ya matabwa, sungani (zosankha)
Chimene Mufuna
- 1 anyezi anyezi (minced, pafupifupi 1 chikho)
- 2 mapesi a celery (kudula mu magawo 1/2-inch)
- 4 mpaka 5 kaloti wamba (okwanira 1 chikho cha magawo 1/2-inch magawo)
- 1 chikho nyemba zobiriwira (mapeto okonzedwa, mu magawo 1 inchi, pafupifupi 1/4 pounds)
- 1 mpaka 2 cloves adyo (minced kapena grated)
- 3 mapaundi nkhuku za m'mawere ndi ntchafu (zopanda khungu, mafuta atakonzedwa, fupa-mkati kapena opanda pake)
- 1 bay tsamba
- 32 ounces nkhuku katundu
- Kwa Dumplings:
- Chophika 1 1/2 ufa wonse
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 3 batala (ozizira, zidutswa)
- Supuni 2 tizilombo tosungunuka (parsley)
- 3/4 makapu mkaka
Momwe Mungapangire Izo
- Mu kagawuni kamodzi kokwana 6 pang'onopang'ono, chophatikizapo minced anyezi, nyemba zowonongeka ndi kaloti, nyemba zobiriwira ndi adyo. Fukuzani zigawo za nkhuku ndi mchere ndi tsabola, kenaka ziwonjezereni kwa pang'onopang'ono cooker crock, ndikuyika mapewa poyamba, kenako nkhuku pachifuwa. Onetsani tsamba la bay, kenaka tsitsani nkhuku zowonjezera. Phimbani wophika wophika pang'onopang'ono ndi kuphika pamwamba kwa ola limodzi, ndiye kuchepetsani pansi (mungathe kuphika pansi nthawi yonse, onjezerani mphindi 30 pa ola nthawi yophika). Koperani maola 7 mpaka 8.
- Mphindi makumi asanu ndi asanu asanatumikire, chotsani nkhukuzo kuchokera ku mphodza (Kutentha kwa mkati kumayenera kuwerengera 165˚F poyang'ana ndi thermometer ya nyama). Phimbani ndi kutentha.
- Yambani kupanga dumplings. Mu mbale yosakaniza, kuphatikiza ufa, kuphika ufa ndi mchere, kuyambitsa ndi supuni yamatabwa. Onjezerani batala, ndikugwiritsira ntchito manja anu kapena wosakaniza, perekani batala mu ufa wosakaniza mpaka chisakanizo chikufanana ndi zinyenyeswazi zakuda. Onjezerani parsley wodulidwa, oyambitsa kusonkhanitsa. Onetsetsani mkaka, ndi kusonkhezera chisakanizo mpaka fomu yamtundu wokoma.
- Pogwiritsa ntchito makapu awiri a tebulo kapena phokoso la mtanda, tengani gawo la mtanda, supuni 2 mpaka 3 mu volume, ndipo muponyeni mu mphodza. Pitirizani kutaya dumplings mu mphodza, kupanga pafupifupi 12 dumplings kapena ochuluka momwe muli malo mu crock, kusiya malo pang'ono pakati pa zidutswa zotere siziphatikizana palimodzi. Yambani mwamsanga msuzi pa dumpling iliyonse, kenaka kanizani ndipo musiye mchere pamphindi 30.
- Pakali pano, kukoka nyama ya nkhuku pamapfupa, kutaya mafupa, ndi kudula nyama kukhala zidutswa zazing'ono. Kutentha.
- Kuti mutumikire, perekani gawo la nkhuku mu mbale yopanda madzi. Ikani katatu dumplings mu mbale, ndi ladle msuzi ndi masamba pa nkhuku ndi dumplings.
Zokhudzana: Kutentha Kwambiri kwa Nyama Yophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 790 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 208 mg |
| Sodium | 927 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 70 g |