Pakati pa miyezi yozizira ndi yozizira, pali zinthu zochepa zomwe zimatonthoza ngati mbale yophika yamatope. Kutumikira ndi opanga mkaka wopanda mkaka kapena mkate, uwu ndi chakudya chamoyo, kutentha kwa chakudya chamasana kapena chakudya chamadzulo.
Kuti mupeze zotsatira zabwino, gwiritsani ntchito mkaka wopanda mkaka umene umakhala ndi carrageenan, zomwe zingathandize kuti madziwo asakhazikika pa Kutentha.
Kutumikira 4 mpaka 6
Chimene Mufuna
- 1 Tbsp. mafuta a azitona
- 1 chikho anyezi (finely akanadulidwa)
- 1 clove adyo (finely akanadulidwa)
- 1 sing'anga leek (mbali zoyera zokha, zidulidwa)
- 1 chikho apulo (kapena peyala, akanadulidwa)
- 3 Tbsp. shuga
- 3/4 tsp. sinamoni
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/2 tsp. mchere (kuphatikizapo kulawa)
- 1 15-ounce akhoza masamba a msuzi (otsika-sodium)
- 2 makapu madzi
- 2 15-nyemba zitsuko (puree)
- 1/2 chikho
- mkaka wa kokonati
- 1/2 chikho
- mkaka wa amondi (kapena kupuma, onani Head Note)
- Tsabola wakuda kuti alawe
- Kukongoletsa: cayenne
- Zokongoletsa: zitsamba zatsopano (monga dill kapena parsley)
Momwe Mungapangire Izo
- Mu kapu-lalikulu lalikulu mphika (3-5 makilogalamu), kuyatsa mafuta a azitona pa sing'anga-kutentha kwambiri. Onjezerani anyezi ndi adyo, ndi kuphika kwa mphindi 3-4, kapena mpaka anyezi asinthe. Onjezerani leek, apulo, shuga, zonunkhira ndi mchere, ndi kuphika kwa mphindi 1-2, ndikuyambitsa nthawi zonse mpaka leek isinthe. Yikani masamba a masamba ndi madzi. Bweretsani kusakaniza kwa chithupsa ndikutsitsimulira kuimirira kwa mphindi 15-20, kapena mpaka zidutswa za apulo ziri zabwino kwambiri.
- Onetsetsani mu puree wa dzungu . Gwiritsani ntchito makina, pure osakaniza mu blender mpaka yosalala, kuwonjezera mkaka wa kokonati ndi mkaka wa amondi ku gulu lililonse mpaka zonse zowonjezedwa. Bweretsani msuzi ku mphika ndi kutentha pa moto wochepa, oyambitsa nthawi zonse, kufunika kwa kutentha. Onjezerani mchere ndi tsabola kuti mulawe. Kokongoletsa ndi kuwaza tsabola wa cayenne ndi zitsamba zatsopano kapena kusankha kwanu.
** Njira iyi ndi yoyenera kwa zakudya za mkaka, mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chiwopsezo kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe mkaka wobisika - Zosakaniza (kapena gluten, dzira, kapena tirigu zosakaniza, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 437 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |