Zah-nah-cherry-kaphta zasmażana (cherr-VOH-nah kah-POOSS-tah zahs-mah-ZAH-nah), amapezeka pamodzi, makamaka ngati mugwiritsa ntchito chakudya purosesa kuti awononge kabichi ndi anyezi.
Kabichi wofiira ndi wokoma kuposa kabichi kapena woyera kabichi ndipo amakhalabe ndi ubweya wake ngakhale utaphika. Zimapezeka chaka chonse ndipo kawirikawiri ndi kugula mtengo. Zimayenda bwino kwambiri pafupi ndi mbale iliyonse koma zimakonda nyama, nkhumba, ndi soseji .
Chimene Mufuna
- 1 (mapaundi 3) mutu wofiira kabichi, wosambitsidwa, wouma, wophikidwa, ndi wodetsedwa
- 1 sing'anga anyezi, shredded
- Supuni 2 mafuta kapena mafuta a canola
- 1 chikho madzi
- Supuni 4 vinyo wofiira vinyo wosasa
- Supuni 4 bulauni shuga
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 1 ya mchere
Momwe Mungapangire Izo
- M'phika lalikulu kapena ku Dutch uvuni, kuphika kabichi ndi anyezi mu mafuta kapena mafuta pa sing'anga kutentha mpaka kugwa, pafupi mphindi zisanu.
- Pakali pano, mu mbale yaing'ono, sakanizani madzi, viniga, shuga wofiirira, tsabola, ndi mchere mpaka shuga utasungunuka. Add to kabichi osakaniza. Bweretsani ku chithupsa. Kuchepetsa kutentha kwa sing'anga-zotsika.
- Pitirizani kuphika, kuyambitsa nthawi zina, mpaka kabichi ndi yamfundo, pafupifupi mphindi 15. Refrigerate usiku kuti apange kukoma. Amamasula bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |