Kolifulawa Wachi Moroka Ndi Mchere Wosungidwa

Mbalameyi imapatsa cholifulawachi chowala kwambiri, pamene zina zonunkhira za Moroccani ndi mandimu zowonjezera zimawonjezera zowonjezera. Chitumikireni ngati gawo losavuta kapena mbale yaikulu ya masamba.

Chimene Mufuna

• 1 mutu waukulu wa kolifulawa
• 1 1/2 supuni
• chitowe
• Supuni 1
• ginger
• Supuni 1 ya mchere
• 1/2 supuni ya supuni
• paprika
• 1/2 supuni ya supuni
• turmeric
• Tsabola wakuda kapena wa cayenne, kulawa
• Anyezi 1 (odulidwa kapena owadulidwa)
• 3 cloves adyo (finely akanadulidwa kapena kupanikizidwa)
• 1/4 mpaka 1/3 chikho mafuta
• 1 mandimu yosungidwa (yogawa)
• Maolivi ofiira ochepa (1 kapena azitona)
• 1/2 chikho madzi
• Supuni 2 mpaka 3 yatsopano yophika (odulidwa)

Momwe Mungapangire Izo

1. Bwetsani kolifulawa kukhala ma flore ang'onoang'ono; Sambani ndi kukhetsa. Sakanizani kolifulawa ndi zonunkhira ndikuika pambali.
2. Mu tchire lalikulu, zakuya kapena ku Dutch, sungani anyezi ndi adyo mu mafuta a maolivi pa kutentha kwapakati kwa mphindi pang'ono chabe. Onjezerani kolifulawa, muteteze mandimu, maolivi ndi madzi ndipo mubweretse kuimira.
3. Phimbani ndi kuphika kwa mphindi 10, mukuyendetsa bwino kamodzi kapena kawiri mpaka kolifulawa ali wachifundo. Pitirizani kuphika, osaphimbidwa, kuchepetsa zakumwa kwa mafuta okha.

1. Fukitsani cilantro yatsopano pa caulifulawa ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	373
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	16 g
Cholesterol	0 mg
Sodium	142 mg
Zakudya	39 g
Matenda a Zakudya	9 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)