Msuzi wa katsitsumzu wa msuzi amapangidwa ndi masamba awiri ofunika kwambiri a masamba. Mtundu wake wobiriwira, womwe umapindulitsa mwa kusagwedeza mitsuko, umapangitsa kukhala malo enieni, makamaka mu mbale yoyera. Kokongoletsa ndi chidole cha zonona zonunkhira, ngati mukufuna.
Chimene Mufuna
- 1 anyezi wamkulu (odulidwa)
- Supuni 1 batala (kapena mafuta a maolivi)
- 1 pounds
- katsitsumzukwa (kokonzedwa ndi kudula mu zidutswa 1-inch)
- Masamba a mapaundi 1 (atsopano ndi osungunuka)
- 4 makapu masamba msuzi (kapena nkhuku msuzi, otentha)
- 1/2 kapu zonona zonona
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu lalikulu saucepan sauté anyezi mu mafuta kapena mafuta mpaka wachifundo koma osati caramelized. Onjezerani katsitsumzukwa (kusunga nsonga zokongoletsa) ndi nandolo.
- Onjezerani msuzi wotentha, mubweretse ku chithupsa, kuchepetsa kutentha ndi simmer mphindi zisanu. Chotsani kutentha. Puree mu blender (mu magulu, ngati kuli kofunikira), kusiya izo pang'ono.
- Nyengo kuti mulawe ndi kutenthetsa, ngati kuli kotheka, koma kusaphika kopitirira n'kofunikira. Kutumikira zokongoletsedwa ndi crouton, chidole cha kirimu wowawasa ndi nthungo pang'ono za katsitsumzu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 11 mg |
| Sodium | 541 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |