Steak Au Poivre Recipe

Buku lapamwamba mu bukhu lililonse la French cookbook, Steak au Poivre ndilo njira yopambana yopangira chibwenzi.

Chimene Mufuna

• 4 steaks of thick step strip
• Supuni ya tiyi 2 ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• Supuni 1 kuwala mafuta a azitona
• 1/3 chikho shallots, chodulidwa
• 1/4 chikho batala, kudula mu zidutswa ziwiri
• 1/2 chikho Cognac
• 3/4 chikho cholemera kwambiri

Momwe Mungapangire Izo

1. Nthati zonse ziwiri za steak iliyonse ndi mchere ndi tsabola.
2. Thirani mafuta mu skillet yaikulu kwambiri pamtentha wotentha, kenaka pukutsani steaks, 2 panthawi, kwa mphindi zitatu kapena 4 mbali iliyonse.
3. Tumizani steaks ku mbale yosasungunuka ndi kuwasungira mu uvuni wa 175 F.
4. Thirani madzi aliwonse otsala kuchokera pa skillet ndi kuchepetsa kutentha kwa sing'anga.
5. Onjezerani shallots ndi chidutswa chimodzi cha batala; sungani kwa mphindi zisanu, mpaka mutaphika.

1. Mosamala yonjezerani Kogogetsi (ingakhale yamoto) ndipo mubweretse ku chithupsa kwa mphindi ziwiri mpaka 3 mpaka msuzi wakula.
2. Onetsetsani mu kirimu ndi chidutswa china cha batala; kutentha kupyolera, kuyambitsa nthawi zonse.
3. Kutumikira pa steak mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	323
Mafuta Onse	33 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	10 g
Cholesterol	86 mg
Sodium	1,182 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)