Izi zimapangidwa ndi zitsamba zamakono. Mutha kugwiritsira ntchito mapiritsi a nyama. Onani malangizo othandizira malangizo.
Zofanana Maphikidwe: Dziko Louma Steak ndi Creamy Gravy , Cyndi's Country Fried Steak Ndi Gravy
Kutumikira nkhuku yokazinga ndi bisakiti, gravy, ndi mbatata yosenda. Onjezerani zamasamba zomwe mumazikonda kwambiri kuti muzidya tsiku ndi tsiku.
Chimene Mufuna
- 1 pounds cube steaks (kapena kugwiritsidwa ntchito ponseponse; onani m'munsimu)
- 1/2 ufa wa chikho (wokonzedwa ndi mchere, tsabola, ndi ufa waing'ono *
- Dzira lalikulu 1 (lomenyedwa)
- 1/2 chikho mkate mkate zinyenyeswazi (kapena cracker crumbs;
- Mafuta okometsera
Momwe Mungapangire Izo
- Chotsani nyamayi ndi ufa wokhala ndi mchere, tsabola, ndi ufa wang'ono.
- Sungani mu dzira lopulidwa.
- Onetsetsani zinyenyeswazi za mkate kapena soda mu nyama.
- Fry in about 1/2 inchi ya mafuta otentha (pafupifupi 350 F) mpaka golide wofiira.
* Pa chikho chilichonse cha ufa, onjezerani supuni 2 za mchere ndi supuni 1 ya tsabola watsopano wakuda.
Malangizo Othandiza
- Mmene Mungagwiritsire Ntchito Mtengo Wozungulira: Ikani steak pa bolodula ndikuyika pepala la pulasitiki pa nyama. Panga ndi mbali ya nyama ya nyama yomwe imapangidwa mpaka pomwe mpweyawo umakhala wochepa. Lembani mu dzira ndi zinyenyeswazi ndi kuphika mpaka golide wofiira.
- Tumikirani nkhuku zouma zowonongeka, mbatata yosenda, nyemba zobiriwira kapena chimanga, ndi mabisiketi.
- Kuchokera kwa Annie: "Ndimagula zitsulo zamakono zomwe ndimakhala nazo zogwiritsira ntchito tenderizer kachiwiri. Gulani kabichi yabwino yomwe mungapeze.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 211 mg |
| Sodium | 9,561 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 27 g |