Nyemba zobiriwira zosavuta ndi mpunga wakuda

Zosakaniza zosiyanasiyana nyengo iyi yophika mpunga ndi nyemba mbale. Nyemba zakuda zimaphatikizidwa ndi mpunga, tomato, ndi masamba.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• Supuni 1 batala
• 1/2 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa udzu winawake
• 1/4 chikho chodulidwa tsabola wobiriwira
• 1 nyemba zakuda (nyemba 15) zimatha kukonzedwa
• 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
• Supuni 1 shuga
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni youma
• basil
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni
• 1/8 supuni ya supuni mchere
• 1/8 supuni ya supuni yotentha msuzi
• 1/2 chikho chambiri tirigu woyera mpunga, osaphika
• 1/4 supuni ya supuni
• turmeric

Momwe Mungapangire Izo

1. Kutentha mafuta masamba ndi batala mu sing'anga supu pa sing'anga kutentha. Yonjezani anyezi, udzu winawake, ndi tsabola wobiriwira; kuphika, nthawi zonse oyambitsa, mpaka wachifundo.
2. Gwiritsani ntchito nyemba, tomato, shuga, oregano, basil, ufa wa adyo, tsabola, mchere, ndi msuzi wotentha; kubweretsa kwa chithupsa. Kuchepetsa kutentha, kutsekemera, kutsegulidwa, mphindi 15 kapena mpaka utakula, kuyambitsa kawirikawiri; khalani pambali.
3. Msuzi wakuphika, kutsatira malangizo a phukusi, ndi kuwonjezera kwa mchere kuphika madzi.

1. Tumizani msuzi wakuda wakuda wothira mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1051
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	5 mg
Sodium	59 mg
Zakudya	187 g
Matenda a Zakudya	45 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)