Chombo cha ng'ombe chophatikizapo njuchi ndichitsulo chokonzekera chifukwa chimayamba ndi nyama yophika yophika, mphika wophika, brisket kapena ngakhale nyama yophika. Kotero zonse zomwe muyenera kuchita ndi kupanga msuzi. Pofuna kusunga nthawi, funani bowa zowonongeka (nthawi zambiri zimakhala zofanana ndi bowa nthawi zonse).
Mukufuna kusinthira kapepalachi pang'ono? Ogulitsa Joe ndi Pacific Natural Foods amapanga zonunkhira zabwino za msuzi wa bowa zomwe zimapangidwa ndi zonse zakuthupi. Msuzi wa Trader Joe wapangidwa ndi bowa la portobello.
Ndi zabwino ndithu.
Gwiritsani ntchito stroganoffyi ndi nkhuku yotentha yophika ndi saladi wobiriwira.
Musaphonye: Zomwe Muyenera Kuchita ndi Malo Osungirako Zinthu
Chimene Mufuna
- 2 tbsp. batala
- 1/2 chikho chinadulidwa anyezi
- 8 oz. zonunkhira bowa
- 2 tbsp. ufa
- 1-1 / 2 makapu ng'ombe msuzi
- 1 10.75 oz. akhoza kuthira zonona za supu ya bowa
- 2 tbsp. kirimu wowawasa
- mchere wosakaniza ndi tsabola wakuda wakuda, kulawa
- Miphika 2 yophika yophika yotsala nyama yophika, mphika wophika, ng'ombe yamphongo kapena nyama yophika nyama
Momwe Mungapangire Izo
- Sungunulani batala mu lalikulu (masentimita 12) skillet pa sing'anga kutentha. Onjezerani anyezi ndi bowa, ndi kuphika mpaka mutachepetse.
- Fukuta ufa pa masamba, ndikuyambitseni mpaka ufawo utakulungidwa bwino ndi mafuta ndi kutayira mu poto.
- Yikani msuzi, oyambitsa zonse, mpaka unakhuthala. Onjezerani zonona za supu ya bowa ndi kirimu wowawasa, ndi nyengo ndi mchere ndi tsabola.
- Sakanizani ng'ombe yophika, ndipo yikani maminiti pang'ono mpaka mutenthe.
- Kutumikira stroganoff pamoto wotentha yophika Zakudyazi.
Zindikirani: Ngati mukufuna kufotokoza bowa, lingaliro labwino chifukwa lidzawonjezera kukoma kwa stroganoff, ingopanizani anyeziyo poyamba. Pamene atuluka, chotsani pa skillet, ndi kuwonjezera mafuta pang'ono ngati skillet yuma. Kenaka onjezerani theka la bowa mumodzi umodzi. Musati muthamange bowa! Kuwombera kudzawathira iwo mmalo mwa kuwadula iwo.
Cook, popanda kuyambitsa, mpaka bowa ndi golide bulauni ndi pang'ono kutumphuka pansi. Tembenukani, ndi kuphika mphindi zochepa kumbali inayo (mbali yachiwiri sikudzatenga nthawi yaitali). Bwerezani ndi bowa otsalawo. Kenaka bweretsani anyezi onse ndi bowa onse poto ndikupitiliza ndi recipe monga mwadongosolo.
Musaphonye: Chakudya Chosafulumira ndi Chosavuta Maphikidwe a Banja Lonse Adzasangalala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 17 mg |
| Sodium | 552 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |