The Bordelaise kalembedwe msuzi wapangidwa ndi vinyo wofiira ndi ng'ombe msuzi, pamodzi ndi bowa ndi nyengo. Gwiritsani ntchito thermometer ya nyama kapena pulogalamu yowonongeka yotentha kuti muyang'ane kutentha kwa kotentha.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi wanyama
- 1 clove adyo (theka)
- Mchere ndi tsabola (kulawa)
- Supuni 2 za mafuta
- Bowa 4 mpaka 6 ogawanika (thinly sliced)
- 1 shallot kapena 2 anyezi wobiriwira (odulidwa)
- 1 clove adyo (finely minced)
- Supuni 3 ufa
- Zakhika 1 1/2 zouma vinyo wofiira (monga Pinot Noir kapena Cabernet Sauvignon)
- 1 ikhoza / 10 olemera awiri / 2 odzola mchere
- 1/4 supuni ya tiyi thyme (youma)
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 °.
- Dulani wothira mafuta ndi adyo clove halves; kuwaza ndi mchere ndi tsabola.
- Kuwotcha phokoso pamatope osatseguka kwa mphindi 30 mpaka 35, mpaka 125 ° mpaka 130 ° kwa apakati ochepa mpaka sing'anga. Ngati chowotcha chizizira kwambiri, yang'anani nthawi yambiri.
- Chotsani ku uvuni ndikuchotsani chowotcha ku mbale yotentha ndikusiya kupuma.
- Onjezerani mafuta, bowa, shallot odulidwa kapena anyezi wobiriwira, ndi adyodi ya minced kuti potole; malo pamwamba pa kutentha kwapakati ndikupitirira mpaka wachifundo.
- Onetsetsani ufa mpaka bwino; onjezerani vinyo wofiira ndi msuzi.
- Sungani mpaka kuchepetsedwa pafupifupi 1/4 mpaka 1/3.
- Onjezani thyme ndi mchere ndi tsabola kuti mulawe. Tumikirani pambali pachitetezo.
Amatumikira 4.
Ng'ombe Zambiri Zophika Maphikidwe
- Mtsuko Wofiira ndi Zitsamba
- Bourbon Beef Tenderloin Recipe
- Tenderloin kwa awiri okhala ndi Peppercorn Cream
- Ng'ombe Yophika ndi Garlic ndi Thyme
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 788 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 178 mg |
| Sodium | 792 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 66 g |