Nkhuni Yotchedwa Crispy Yophika Mbatata

Zimandivuta kukhulupirira mbatata zoumazi zimachokera mu uvuni. Mbatata ndi cubed ndi oven-yokazinga kuti golide ungwiro ndi adyo wina ndi chunks anyezi. Chifukwa cha kutentha kwakukulu, pamwamba pa mbatata imatulukamo golide wonyezimira komanso wobiriwira.

Mbatata si zosavuta kukonzekera; iwo sasiya mafuta odzaza mafuta padziko lonse lapansi, ndipo kuyeretsa ndi mphepo. Lembani chophika chophika ndi zojambulazo kuti ziyeretsedwe mosavuta. Kuti muchepetse mafuta, perekani poto kapena zojambulazo ndi mafuta otsekemera ophikira mafuta ndi kuchepetsa mafuta azitona ndi mafuta.

Mbatata ndizodziwikiranso. Mukhoza kusiya anyezi kapena kuwonjezera tsabola wofiira kapena wobiriwira pamsanganizo wa mbatata ya O'Brien. Khalani omasuka kuwonjezera supuni yatsopano yophika rosemary, chives, kapena thyme ku mbatata, kapena kuwaponyera ndi supuni 1 ya mchere wothirira wa zitsamba zouma. Kuphika zakudya ku Italy kapena nkhuku kungagwire ntchito bwino. Kapena mutengere mchere ndi mchere wokhala ndi mchere kapena Cajun nyengo . Ngati mukudula sodium yanu, gwiritsani ntchito mankhwala osakaniza a mchere . Parmesan tchizi ndi mtundu wina wokometsera wabwino. Gwiritsani mbatata ndi pafupifupi 1/4 chikho cha tchizi ya Parmesan mwamsanga atatuluka mu uvuni.

Chophimbacho chimafuna kuti mbatata zowonjezera zowonjezera , koma omasuka kugwiritsa ntchito mbatata zamoto, Yukon Gold, fingerlings, kapena mbatata zina. Mbatata (zonse kapena gawo) zingathe kuwonjezera mtundu wina ku mbale ndikuzipangitsa kukongola.

Chimene Mufuna

• Supuni 2 za mafuta
• Supuni 2 batala
• 3 pounds mbatata yophika (russets kapena Idahos)
• 1 anyezi wamkulu
• 3 lalikulu cloves adyo
• 1/2 supuni ya supuni mchere wosakaniza (kapena kulawa)
• 1/2 supuni ya supuni ya tsabola watsopano (kapena kulawa)
• Supuni 2 zosungunula parsley (mwatsopano)

Momwe Mungapangire Izo

1. Ikani malo okwera pansi pa uvuni.
2. Yambani uvuni ku 450 F.
3. Gwiritsani mafuta ndi batala mu poto yaikulu yophika. Ikani mu uvuni mpaka batala wasungunuka.
4. Sungani mbatata ndikudula mu cubes 1-inch kapena wedges.
5. Peel anyezi ndi kudula pakati. Dulani theka lililonse muzinayi zinayi.
6. Mince adyo.
7. Konzani mbatata, anyezi chunks, ndi adyo mu poto ndikuyese bwino kuti muvale ndi batala ndi mafuta.

1. Kuwotcha mbatata mu uvuni wa preheated kwa ora limodzi, kapena mpaka golide bulauni ndi crispy. Muziganiza nthawi zina.
2. Fukani ndi mchere ndi tsabola, monga momwe mukufunira.
3. Gwiritsani ntchito mbatata ndi minced parsley musanayambe kutumikira.

Kusiyana

Mbatata Yophika Mbatata: Cook 4 Miphika ya nyama yankhumba mpaka mphukira. Sambani pamapukutu a pamapepala ndikuphwa. Khalani pambali. Sakanizani supuni imodzi ya batala ndi zophika nyama. Kuwotcha mbatata (kapena popanda anyezi) ndi kuponyera ndi crumbled nyama yankhumba musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	290
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	10 mg
Sodium	221 mg
Zakudya	49 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)