South Indian Fish Curry (Meen Kulambu)

Zakudya za South Indian zimaphatikizapo maphikidwe a madera asanu akumwera a India: Andhra Pradesh, Karnataka, Kerala, Tamil Nadu ndi Telangana. Chomera chotchedwa South Indian fish curry, chomwe chimatchedwanso meen kulambu, ndi chakudya chokoma kwambiri chomwe chingatumikire ndi idli (mkate wokoma) kapena dosa (mtundu wa batter pancake).

Kupezeka kwa mitundu yosiyanasiyana ya nsomba kumapangitsa kuti mbale iyi ikhale yosasintha. Khalani omasuka kugwiritsa ntchito mchere wa utawaleza, tilapia, kapena pollock ngati mulibe mtundu wa threadfin womwe umagwiritsidwa ntchito kwambiri mu mbale iyi. Chakudya chimenechi chimagwiritsidwa ntchito ndi mpunga wophika komanso tamarind mumphika amapatsa mpunga wokoma kwambiri.

Chimene Mufuna

• Nsomba zazing'onozing'ono 1-inch (nsomba iliyonse yomwe ili ndi thupi loyera loyera)
• 7 mpaka 8 maluwa owuma ofiira
• Gulu lopaka mpira wa tamarind (imani mu makapu 2 madzi otentha)
• Supuni 2 coriander ufa
• Supuni 1
• turmeric ufa
• Kokonati 1 yaying'ono (grated)
• 2 makapu a kokonati mkaka
• Mchere kuti ulawe
• Supuni 3 kuphika mafuta (masamba, canola, kapena mpendadzuwa)
• Supuni 1 fenugreek mbewu
• Masamba 8 mpaka 10 a curry
• 2 kasupe wobiriwira
• 2 osakaniza zazikulu zanyezi (pansi mpaka phala)
• 1 tomato wamkulu (odulidwa bwino)
• Supuni 1 supuni ya adyo
• 1/2 supuni ya supuni ya tsabola watsopano
• 1/2 supuni ya supuni chitowe ufa

Momwe Mungapangire Izo

1. Gwiritsani ntchito matope ndi pestle kuti mukhomere nyemba zouma zofiira mu phala losakaniza pogwiritsa ntchito supuni ya tiyi ya madzi.
2. Finyani bwino tamarind bwino kuti mutulutse zonse zamkati. Pewani madzi a tamarind wakuda ndi kutaya pith ndi mbewu.
3. Sakanizani tsabola wofiira ndi tamarind madzi ndi coriander ndi turmeric powders ndi mchere kuti mulawe. Kenaka yikani kokonati ya grati ndi theka la mkaka wa kokonati . Sakanizani bwino.
4. Ikani zidutswa za nsomba pamtunda waukulu, ndikutsanulira kusakaniza pamwambapa kuti muphimbe. Onetsetsani kuti zidutswa zonse zophikidwa. Yambani maola atatu.

1. Kutenthe mafuta ophika mu poto wakuya, pamoto wofiira mpaka kutentha. Onetsani masamba a curry, mbewu za fenugreek, maluwa okongola. Mwachangu kwa mphindi ziwiri, kapena mpaka mafuta asamawonongeke.
2. Tsopano onjezerani theka la phala la anyezi. Mwachangu mpaka anyezi ayamba kuoneka bulauni pang'ono.
3. Onjezerani tomato wodulidwa. Mwachangu mpaka zonunkhira ziyamba kumasula mafuta ndi phwetekere zawo zimasanduka mdima. Muziganiza mobwerezabwereza pamene mukuzizira.
4. Tsopano onjezerani nsomba za marinade ndikugwedeza. Bweretsani ku chithupsa pa kutentha kwapakati. Onjezerani adyo phala, tsabola, chitowe, mafuta osungira otsala, ndi mkaka wotsala wa kokonati.
5. Simmer ndi kuphika mpaka mafuta ayamba kuwoneka pamwamba pa gravy. Onjezani nsombazo ndikuphika mpaka zitatha. Ngati oyambitsa, chitani mofatsa kwambiri kuti musamamwe zidutswa za nsomba.
6. Chotsani kutentha ndikutumikira ku South Indian fish curry pamwamba pa mpunga wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	770
Mafuta Onse	43 g
Mafuta okhuta	37 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	151,333 mg
Zakudya	103 g
Matenda a Zakudya	14 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)