Mapeyala amanyalanyazidwa muzinthu zambiri zamakono. Ine ndikuganiza izi ndi pang'ono chifukwa cha zovuta zawo. Ovunduka ndi osabisa ndipo amakhwima msanga ndi kuvulaza mosavuta. Koma zoona zake, mapeyala amapereka maonekedwe abwino kwambiri ndipo kutentha kumathandiza kumapatsa pang'ono pang'ono.
Kuphimba mapeyala kumathandiza kuti zokopa zakuthupi zigwidwe komanso kutsegula zakumwa zamadzimadzi ndi zolemba zolawa za anyezi onse ndi nyenyezi . Zili pawiri (palibe chilango chomwe chimapangidwa) pano ndi zokopa za nkhumba kuti zitsimikizirenso zokoma za nyama izi.
Kawirikawiri ndimakonda kudya mapeyala a Bartlett yaiwisi ndikugwiritsa ntchito mapeyala a Bosc kuphika nawo, komabe, malinga ndi zomwe muli nazo, pitirizani kugwiritsa ntchito mtundu umenewo. Chifukwa chogwiritsira ntchito chimodzi chodyera ndi chophika ndizojambula zosangalatsa za peyala iliyonse. Mapeyala a Bartlett amakhala okoma komanso okoma pamene mapeyala a Bosc amakhala ovuta kwambiri komanso amakhala ochepa kwambiri.
Chimene Mufuna
- 4 Zakudya za nkhumba, zophika
- 4 mapeyala, Bartlett kapena Bosc
- 2 makapu ogwirizana ndi madzi a mphesa
- Zest kuchokera theka la laimu
- 1/3 chikho shuga
- 1/2 chikho madzi
- 2 zipatso zonse zitsamba
- 3 nyenyezi yonse yanyenyezi
- 1/4 chikho chodulidwa walnuts
- 1/4 supuni ya tiyi
- sinamoni
- mchere wambiri
Momwe Mungapangire Izo
- Sungani mapeyala anayi, kuwasiya iwo onse ndipo zimayambira bwino. Khalani pambali.
- Kenaka phatikizani mgwirizano wa mphesa, laimu zest, shuga, madzi, ndi zonunkhira (kuphatikizapo chitsulo cha mchere) mu kapu. Onetsetsani zosakaniza kuti muzisakaniza pamodzi. Ikani chotupa pa sing'anga-kutentha kwakukulu ndipo mubweretse ku chithupsa. Lolani kuti yiritsani kwa mphindi 7.
- Mutangomaliza kuwira, wonjezerani mapeyala ndi kuimirira kwa mphindi pafupifupi 15 ataphimbidwa. Tembenuzani mapeyala nthawi zina kuti muphike mbali zonse.
- Pambuyo mphindi zisanu ndi zisanu, mcherewo ukhale wosasinthasintha ndipo mapeyala ayenera kuwonetsedwa pang'ono. Chotsani chokopa kuchokera ku chitsime cha kutentha ndikulola kuti kuziziritsa kwa mphindi zisanu.
- Ikani zikopa zanu za nkhumba pomanga mbale ndikuyika peyala imodzi pa nkhumba iliyonse ya nkhumba (zindikirani kuti payenera kukhala peyala imodzi ya nkhumba yotsekemera).
- Kenaka, igawani madziwo ndi kugawa mbali zofanana pa peyala iliyonse ndi phokoso la nkhumba. Pomalizira pake, mutenge walnuts ndi kukongoletsa pa mbale iliyonse. Mukhozanso kuwaza sinamoni yaying'ono payekha kuti muwonjezere chinthu chododometsa kwambiri pa mbale yanu yomaliza. Choyamba ndi chachikulu, chitumikireni ndi kusangalala!
- Mapeyalawa akhoza kudyidwanso ndi okha kapena ndi kirimu yamchere ya ayisikilimu yokhala ndi zakudya zabwino kwambiri. Ngati amadya monga mchere muzikhala omasuka kutsekemera madzi pang'ono a mapulo pamwamba pa pamwamba kuti mukhale ovunduka olemera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 109 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |