Kuwotcha nkhumba za nkhumba mu salad yavala saladi ndi njira yophweka kwambiri yowonjezeramo kukoma ndi kusakaniza kosavuta.
Chimene Mufuna
- 1/2 kapu ya salad saladi kuvala
- 4 malonda a nkhumba osasamala (1-inch thickness)
Momwe Mungapangire Izo
- Gwirizaninso kuvala ndi zokopa za nkhumba mu mbale yosaya ndikuyamba kuvala. Phimbani ndi refrigerate kwa mphindi 30 mpaka 8.
- Pamene mwakonzeka kuphika, konzekerani ndi kukonzekera ntchafuyi, kumanga moto wamkati awiri. Chotsani chops kuchokera ku marinade; taya marinade.
- Ikani mabala pa malo otentha kwambiri a grill ndi kuphika kwa mphindi 1-2. Pamene chops kumasulidwa, tembenuza ndi kufufuza mbali yachiwiri, kwa mphindi 1-2.
- Kenaka musunthani chops ku gawo lozizira. Phimbani ndi grill kwa mphindi 4. Sinthani chops ndi chophimba; Grill kwa mphindi 4-6 kutalika kapena mpaka kutentha kwa nyama kumalemba 145 mpaka 150 F.
- Chotsani chops kuchokera ku grill, pikirani pa mbale mbale, ndi kuphimba. Lolani kuima kwa mphindi zisanu ndi zisanu, kenako chitumikireni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 478 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 171 mg |
| Sodium | 121 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 55 g |