Kupanga dumplings panyumba kumakhala kosavuta kuposa momwe mungaganizire makamaka makamaka mukangogula wrappers. Ngakhale kuti izi zingamveke ngati zapadera (ndipo iwo ndizokoma zokwanira), mutangokhalira kupusitsa pang'onopang'ono, amafulumira mokwanira kudya chakudya cha banja.
Kudzaza kumeneku kumakhala kodzaza ndi chithumwa cha Swiss ndi zina za nkhumba ndi ginger kuti zikhale zokoma zokongola zomwe zikusowa zokhazokha zasausi kuti zizigwiritsa ntchito bwino. Msuzi wa msuzi wa soya udzachita, ngakhale ndimakonda kuchita khama kwambiri ndi msuzi wophika mafuta pansipa.
Chimene Mufuna
- Gulu limodzi
- Swiss chard
- Supuni 1 ya supuni ya tiyi
- 2 magulu anyezi wobiriwira
- Ginger kakang'ono ka 1-inch
- Supuni 1 mpunga wa vinyo kapena sherry youma
- Supuni 1 supuni ya soya msuzi
- Supuni 1 tiyi mafuta
- Supuni 1 yophika mafuta a sesame
- 1/3 pounds pansi
- nkhumba
- Chimake chopukuta
- 48 Zikopa za Wonton (kapena dumpling wrappers)
- Mchere kuti ulawe
- Kwa Sauce (Mwasankha):
- 3 Supuni ya mafuta otentha kwambiri
- 2 Supuni ya soya msuzi kapena tamari
- 1 Supuni masamba mafuta
- Anang'ambika
- cilantro yokongoletsa (mwasankha)
Momwe Mungapangire Izo
Dulani zimayambira ku masamba a Swiss chard ( onani apa kuti mudziwe zambiri ). Sungunulani zimayambira ndi masamba. Ikani masamba pambali.
Finely kuwaza zimayambira. Ikani lalikulu potola poto pa sing'anga-kutentha kwakukulu. Mukatenthedwa, yikani mafutawo, muyendetse pang'onopang'ono, ndipo yikani chard zimayambira. Kuchepetsa kutentha kwa sing'anga kapena osachepera. Cook, oyambitsa nthawi zambiri, mpaka zimayambira, pafupifupi mphindi zitatu.
Pakali pano, kani masamba ndi scallions.
Onetsani masamba ku zimayambira. Cook, oyambitsa, mpaka masamba asungunuka ndi madzi omwe amachoka, pafupifupi mphindi zisanu ndi ziwiri. Tumizani chard ku mbale yamkati, gwedezani mu scallions ndi lolani ozizira.
Ngakhale kansalu kakang'ono kamakhala kowonongeka kotero kuti sichimawotchera, kabati mu ginger, ndi kuwonjezera vinyo wa mpunga, msuzi wa soya, mafuta a chile, ndi mafuta onunkhira. Muziganiza kuti muphatikize. Onjezani nkhumba, muiyike muzinthu zochepa pamene mukuziwonjezera, ndikuziphatikizanso.
Phulani phulusa lalikulu la ntchito yowonongeka ndi chimanga, pangani mbale yaing'ono yodzaza madzi kumbali imodzi, ndi pfumbi lalikulu lophika ndi chimanga. Ngati mukufuna kukwanitsa zitsulozo posachedwa, valani poto la madzi amchere kuti wiritsani.
Sungani nsomba za wonton 6 mpaka 12 pamtunda wa chimanga (ngati muli ndi chidaliro, pita ndi khumi ndi awiri panthawi imodzi, ngati muli ndi mantha kwambiri pa kupanga dumpling, sungani chiwerengero chaching'ono pamene mukuphunzira). Ikani chidole chaching'ono (pafupifupi supuni 1) ya chisakanizo cha chard-nkhumba pamphepete iliyonse. Sungunulani chala m'dothi la madzi, ndipo chepetsani m'mphepete mwa nsalu iliyonse.
Pogwira ntchito limodzi ndi dumpling pa nthawi, pindani cholembera pamapeto pa kudzazidwa, kutembenuza kanyumba kukhala katatu. Pewani mitsuko iliyonse pamene mutseke m'mphepete kuti mutseke pakamwa, kenaka mubweretse ngodya ziwiri zomwe zikupatulira palimodzi ndikuziphatikiza pamodzi. Ikani dumpling pa pepala la chimanga cha chimanga. Bwerezani ndi zowonjezera zotsalira.
Pamene madontho onsewa apangidwa, bwerezani mpaka kudzazidwa konse kugwiritsidwe ntchito.
Pamene mwakonzeka kuphika dumplings, yikani phokoso lozizira kapena lalikulu la colander pa pepala lakuthandizira pafupi ndi chitofu.
Onetsetsani pang'ono dumplings ku madzi otentha-onjezerani ochuluka omwe ali oyenerera mu kamodzi kamodzi pamphika. Wiritsani mpaka mutaphika, pafupi mphindi zitatu. Gwiritsani ntchito supuni yowonongeka kuti mutulutsire dumplings kunja kwa madzi ndikupita kumalo ozizira kapena ozizira. Bwerezani ndi otsala otsala.
Mu mbale yaing'ono kapena chikho choyezera, sungani pamodzi zothandizira msuzi.
Tumikirani dumplings otentha. Ndimawakonda kwambiri ndi msuzi m'kamwa ndi kuwaza cilantro, koma ena angasangalale ndi msuzi wa soya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 480 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 116 mg |
| Sodium | 860 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |