Mexican Dip
Kupaka kwa Mexico kuno ndi gulu la anthu okondweretsa. Ndipo pamene ana amawona akuluakulu akupita mtedza kwa chinachake, iwo afunanso kuyesa.Kupaka utoto uwu ku Mexico kumakhaladi wathanzi. Ngakhale mapeyala ndi azitona zakuda ali ndi mafuta, ndi mafuta abwino omwe amapezeka mono-insaturated. Ndipo tchizi ndi nyemba zodzaza ndi mapuloteni ndi calcium. Ngakhale salsa imanyamula lycopene.
Ngati mukufuna, pangani guacamole yanu ndi phwetekere salsa. Kapena mungogwiritsa ntchito sitolo yogula. Sangalalani!
Chimene Mufuna
- 3 makapu a iceberg letesi (shredded)
- 16 ounces nyemba nyemba (zamasamba, 1 akhoza)
- 1 1/2 makapu salsa (okonzeka)
- 1 chikho guacamole (okonzeka)
- 8 ma ounces otsika mafuta obiriwira (kapena mafuta opanda)
- Supuni 1 poda chili (wofatsa)
- 1 mpaka 2 makapu cheddar tchizi (shredded)
- Kukongoletsa: kagawidwa maolivi wakuda
Momwe Mungapangire Izo
- Kufalitsa la letesi m'kati mwa mbale ya pie, mbale ya gratin kapena mbale yotumikira.
- Kufalikira nyemba nyemba pamwamba pa letesi. (Zokuthandizani: Kuti nyemba zikhale zosafalikira kufalitsa, zizipititseni ku chidebe chotetezeka cha microwave, ndi kutentha pamwamba kwa masekondi 20.)
- Pamwamba ndi salsa, ndiye guacamole.
- Muzilimbikitsana pamodzi kirimu wowawasa ndi chilipi. Falikira pa chithunzi cha guacamole.
- Fukani cheddar tchizi pa chisanu chofiira. Dot ndi azitona zakuda.
Kutumikira ndi chipsera cha tortilla.
Mexican Dips
Guacamole Recipe
Phwetekere salsa
Chili Con Chieso Dip
Mizere Isanu ndi iwiri
Chipani cha Dipatimenti
Zipatso Dip
Hummus Recipe
Pizza Dip Recipe
Radish Dip Recipe
Reuben Dip Recipe