Mafuta a Walnut amapatsa chophimba cha broccoli chisangalalo chosangalatsa, koma omasuka kugwiritsa ntchito maolivi kapena mafuta ena.
Chimene Mufuna
- 16 ounces broccoli florets
- Supuni 1 batala
- Supuni 1 yophika mafuta a mtedza kapena maolivi
- 2 cloves adyo, finely minced
- 1/4 chikho chapamwamba chodulidwa anyezi wofiira
- Supuni 2 tiyi ya mandimu
- 1/2 supuni ya supuni mchere
- Dash tsabola wakuda
Momwe Mungapangire Izo
Kutentha broccoli mpaka mpaka wachifundo.
Mu kasupe kakang'ono, kutentha mafuta ndi mafuta; onjezerani adyo, mandimu wofiira, ndi madzi a mandimu. Cook basi mpaka wachifundo. Dwirani ndi broccoli pamodzi ndi mchere ndi tsabola. Sakani ndi kusintha kusintha.
Amatumikira 4.
Zowonjezera za Broccoli
Sesame Broccoli
Easy Cheesy Broccoli
Broccoli Casserole Ndi Mpunga ndi Tchizi
Broccoli Akunyamula Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 49 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |