Zakudya zokoma ndi zathanzizi sizidzatha! Iwo ali odzala ndi zitsamba zalanje ndi mango- zokondweretsa komanso zokongola kwambiri. Iwo mwachibadwa amakhala okoma popanda shuga aliyense woyengedwa. Simunakhalepo ndi bar monga awa. Ndikhulupirire. Yang'anirani zowonjezera-simungapeze mipiringidzo ngati iyi mu sitolo yosungirako zakudya, ndizowona! Kuti mukhale ndi zokoma zosangalatsa, pangani mtanda ndi cholowa m'malo mwansangamsanga wouma mandinasi woumba zoumba, kapena pendani mtanda mu mipira ndikuvala ndi kokonati. Iwo ndiwothamanga kwambiri podutsa ndipo adzagwira ntchito kadzutsa, nayenso. Akuleni mu pepala lolemba ngati akuyenda.
Chimene Mufuna
- 3 makapu a walnuts (yaiwisi, oviikidwa m'madzi kwa maola 4, okonzedwa, ndi kuchapidwa)
- 3 makapu owuma mango (odulidwa)
- 3 makapu okazinga (golide)
- Supuni 3/4 sinamoni (nthaka)
- 3/4 supuni ya makapu (nthaka)
- Supuni 3/4 lalanje zest (mwatsopano grated)
- Supuni 3/4 mchere
- Supuni 1 ya kokonati mafuta (yopaka manja)
- Pakapu 1 1/2 makapu osakanizidwa ndi kokonati
Momwe Mungapangire Izo
- Ikani walnuts mu pulogalamu ya chakudya ndi mapulisa mpaka iwo akhale ang'onoang'ono; musapitirire mopitirira muyeso (simukufuna kuti osakaniza apange mtedza wa nut). Tumizani ku mbale yaing'ono.
- Ikani mango, zoumba zamasamba, sinamoni, cardamom, zitsulo za lalanje, ndi mchere mu pulogalamu ya zakudya ndikukonzekera mpaka mutanganidwa bwino. Onjezerani zitsulo zamagetsi ndi zozizira mpaka mutagwirizanitsa.
- Valani manja anu ndi mafuta ndikupangira chisakanizo mu mpira waukulu. Ikani mpira pakati pa mapepala akuluakulu a zikopa ndipo, pogwiritsira ntchito pini, ponyani pamtunda wofiira 12x9-inch. Tumizani kagawo kakang'ono ku malo ocheka ndi malo mufiriji kwa maola osachepera atatu. Gawani mu barsiti 2x3-inchi ndi malo okwanira pa nthawi imodzi mu mbale yaikulu. Onjezerani kokonati yosalalayo ndikuponyera kuti muphike mbali zonse za mipiringidzo. Sungani mipiringidzo mu chidebe chotsitsimula mufiriji kwa sabata imodzi.
Kuti mukhale ndi zakudya zina zam'mbuyo, yesani:
Mafuta Osakaniza Bake Haystack Oposa
Palibe Buluu wa Mkaka Wophika Mkaka Wambiri
Zipatso Saladi Pamtengo
Kuchotsa Mphungu Dip
Onani buku latsopano la Amie Valpone, Eating Clean: Mapulani a masiku 21 a Detox, Kulimbana ndi Kutupa, ndi Kukonzanso Thupi Lanu. "Atatha kuvutika kwa zaka khumi kuchokera ku matenda osiyanasiyana monga Lyme Matenda, Hypothyroidism, ndi Leaky Gut Syndrome, Amie Valpone, yemwe amapanga TheHealthyApple.com, adachiritsidwa kupyolera mwa kudya koyera ndi detoxing. Kudya Clean , Amie amatsogolera momwe angamenyere kutupa ndi kubwezeretsa thupi lanu, kuphatikizapo kudya kwa masiku 21, malangizo a chakudya chobwezeretsanso chakudya, ndondomeko ya chakudya cha masabata awiri, ndi mndandandanda wambiri wa mapepala. Bukuli liri ndi maphikidwe opitirira 200 omwe ali ndi zamasamba komanso opanda gluten, mkaka, soya, chimanga, mazira, ndi shuga woyengedwa bwino kuti mimba ikhale yathanzi komanso yokhutira-monga Velvety Pear ndi Fennel Soup, karoti "fettuccine" ndi dzuwa-zouma tomato ndi nyemba za mzungu, ndi nyemba zowonongeka za kakoti kasupe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |