Msuzi wa Skirt ndi wodulidwa bwino kwambiri wa ng'ombe . Ndiwodabwitsa kwambiri pa grill. Amaphika mosavuta, mwamsanga, ndipo amatha kudyetsedwa kuti adye chakudya cha anthu 4 kapena 6-kapena zambiri ngati mugwiritsa ntchito fajitas , sandwiches, kapena gawo la saladi. Zimathamanga paliponse kuchokera pa 12 mpaka 24, kotero zimadyetsa mosavuta anthu 2 mpaka 6. Kodi muli ndi gulu lalikulu pamanja? Grill basi ndi steak yowonjezera kapena awiri (kapena atatu). Kuphika mabala akuluakulu omwe mungathe kupatula ndikutumikira kumathandiza kuti mukhale ndi chilakolako chofuna kudya ndi zakudya. Odya ndi njala ndi omwe omwe ali ndi chidutswa kapena ziwiri ndi opindula. Gwiritsani ntchito zomwe zili pansipa ndikusintha ndalama zochokera pa steak (s) ndi ma diner pa tebulo lanu.
Chimene Mufuna
- 1-mapaundi 1-skirt steak
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano (posankha)
- 1/8 supuni ya tiyi ya cayenne (mwakufuna)
Momwe Mungapangire Izo
- Ngakhale kuti mwachangu mwasankha, gawo loyamba la kulawa kwabwino kwambiri ndi nthunzi . Ikani mchere mu mbale yaing'ono kapena khungu. Ngati mukugwiritsa ntchito tsabola ndi / kapena cayenne, onjezerani mchere ndikusakaniza. Muzimasula mzere wa steak ndi mchere wa m'nyanja kapena mchere wa kosher ndipo mukhale pansi kwa mphindi 30 kapena kutentha m'firiji. Mulimonsemo, bweretsani nyama ku firiji, kapena mulole kuti ikhale yophika musanaphikeko kuti muthe kuphika.
- Pamene nyama ikukhala, onetsetsani kuti kabati yophika pa makala anu kapena grill grill imatsukidwa bwino ndi mafuta, ndiye kutenthetsa mpweya kuti utenthe kwambiri. Muyenera kugwira dzanja lanu pafupi ndi inchi pamwamba pa kabati kabati kwa mphindi imodzi isanayambe kutentha kwambiri. Ngati mukugwiritsa ntchito galasi yamoto , kanizani moto kumbali imodzi kuti mukhale ndi malo ozizira omwe mungasunthire steak (s) ngati mchere ndi wofiira kunja koma osati wokonzeka kuchotsa grill kwathunthu. mukugwiritsa ntchito grill grill yomwe mungathe kuzimitsa galasi ngati mukufunikira).
- Ikani steak (s) pa grill ndikuphika, osasunthira, mpaka kumbaliyi nkusungunuka ndikumasula kuchokera ku grill zokha, pafupi ndi 3 mphindi zofiira-zosawerengeka, mphindi 4 zapakati. Tembenukani ndi kuphika kumbali ina ku zotsatira zofanana, pafupi ndi 3 mpaka 4 mphindi zina. Mukhoza kugwiritsa ntchito thermometer ya nyama kuti mupeze molondola kutentha ngati mukufuna. Kawirikawiri, chotsani steak (s) pa 120F - 125F; zofiira zochepa 125F - 130F; wamba 130F - 135F.
- Chotsani steak (s) ku grill, kuphimba mosasunthika ndi zojambulazo, ndipo khalani osachepera mphindi khumi. Nthawi yotsalayi imalola nyama kuti itsirize kuphika ndi timadziti kuti tibwererenso mofanana panthawi yonseyi. Ndikofunikira kwambiri kukwaniritsa steak yophika bwino pamene zonse zanenedwa ndikuchitidwa, choncho ngakhale mutayesedwa, musapatuke sitepe iyi!
- Gwiritsani ntchito mpeni kuti mulowetse nthunzi ndikusungira kutentha, kutentha kapena kutentha. Sitima ya jekeseni imakhala yokoma kwambiri, choncho zotsala zilizonse zowonjezera zimakhala zosangalatsa kwambiri.
Steak wokometsedwa bwino ndi chokoma kwambiri ndi mchere ndi tsabola basi. Kwa pizazz pang'ono, yesani kuyika chidutswa kapena chidole cha Compound Butter pamwamba pa aliyense kutumikira. Zoonadi, ma sauces otentha, salsas, ndi guacamole ndizomwe mungachite ngati mukugwiritsa ntchito steak kuti mutumikire fajitas.
Mwinanso mutha kufufuza momwe mungakopekere Steak Yoyera .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 65 mg |
| Sodium | 57 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 20 g |