Chinsinsi cha mbatata chosakanizidwa cha Gluten

Mbatata Yoyera Yam'madzi Yotchedwa Gluten imapanga malo okongola kwambiri pamisonkhano yamakono komanso maulendo a tchuthi. Ndi zakudya zosavuta komanso zosavuta zomwe zimadyetsa gulu koma sizitha kuswa bajeti.

Mpunga wobiriwira wokoma uli ndi makina obiriwira kwambiri kuposa ufa wokhazikika wa mpunga, umene umapangitsa kukhala wothandizira kwambiri. Musati mulole "chopusa" iwe, ngakhalebe. Ufa uwu si sugary wokoma. Mpunga wa Mpunga Wokoma umagwira ntchito bwino kuti athandize mbale iyi ya mbatata kukhala yamtengo wapatali. Zimagwira ntchito monga thickener kwa zina masukisi, komanso, monga gluten-free bechamel.

Zakudya izi ndizomwe zimakondweretsa anthu pamsonkhano wanu wotsatira, chakudya chomwe munthu aliyense angasangalale nacho, osati onse omwe ali opanda gluten.

Ngati mulibe mkaka wa mkaka uwu, mkaka wolowa mmalo ndi mafuta omwe mumakonda kwambiri zakumwa za mkaka. Mukhoza kuchotsa tchizi kapena kugwiritsa ntchito msuzi wa Cheddar wopanda mkaka .

Chimene Mufuna

• 6 peeled, thinly sliced
• Yukon golide kapena mbatata ya Russet
• 1/4 chikho (1/2 ndodo) batala kapena cub
• mkaka wosakaniza mkaka
• Supuni 2 finely minced watsopano parsley
• 2 - 2 1/2 makapu mkaka kapena mkaka wosakaniza mkaka (makamaka, ngati mukufunika kuphimba mbatata)
• Supuni 3 zokoma ufa wa mpunga
• 1 1/2 - 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 chikho chachitsamba cha Cheddar
• Chikho cha 1 chikho chophika chotupa (chosankha)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F / 176 C. Khalani ndi mafuta ophika ophika 9x13-inch.
2. Gawo 1/3 la mbatata yophika pansi pa mbaleyo, mbatata yophimba pang'ono. Sindikirani pafupifupi 1/3 chikho cubed ham pamwamba pa mbatata wosanjikiza wosankha (mwachangu). Fukani ndi chitsulo cha mchere ndi tsabola, minced parsley ndi dontho ndi pafupifupi 1/3 ya batala. Bwerezani zigawo. Lembani pamwamba pake ndi tchizi ndi paprika.

1. Whisk ufa wokoma wa mpunga ndi pafupifupi 1/2 chikho mkaka mpaka zosalala ndi zowonongeka zonyansa. Onjezerani mkaka ndi whisk otsala. Thirani pa mbatata ndikuwonjezera mkaka ngati kuli kotheka kuti muthe pamwamba pa mbatata.
2. Kuphika mu uvuni wokonzedweratu kwa ora limodzi, kapena mpaka mbatata ndizomwe zimapwetekedwa ngati zofoloka ndi pamwamba ndi za golide wagolide.
3. Aloleni kuti akhalepo pafupi mphindi 20 asanayambe kutumikira.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Kusinthidwa ndi Stephanie Kirkos

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	310
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	32 mg
Sodium	625 mg
Zakudya	44 g
Matenda a Zakudya	4 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)