Malo Opangira Bwino Kwambiri

Buluu mwina ndi mankhwala omwe amapezeka kawirikawiri kawirikawiri popanga kuphika ndi kuphika maphikidwe, koma sizothandiza kuti aliyense akhale ndi thanzi labwino, kaya ndi chifukwa cha mkaka wa mkaka kapena chosowa chofuna kudula mafuta odzaza. Anthu omwe ali ndi mkaka zowonjezera adzafunika kuthetsa batala chifukwa mapuloteni mu mkaka wotchedwa casein akhoza kukhala allergenic ndipo ali mu mafuta ang'onoang'ono. Kwa anthu omwe ali ndi vuto la lactose, batala amachititsa kuti munthu asayambe kuchita zoipa ngati ali ndi lactose.

Ndipo omwe akuyesera kuchepetsa thupi kapena kupititsa patsogolo thanzi la mtima akhoza kusankha kudula batala ku zakudya zawo-batala ndi mafuta ambiri komanso mafuta, ndipo mafuta odzaza akhoza kukupatsani mafuta m'thupi.

Zilibe kanthu kuti mumakhala ndi chifukwa chochepetsera batala pa zakudya zanu, kupeza cholowa chophika komanso chofanana chomwecho kungakhale kovuta ngati simukudziwa zomwe muyenera kuyang'ana. Mwamwayi, njira zina zabwino zopangidwa ndi mkaka wosakaniza mkaka-pofalitsa, kuphika, ndi kuphika - zingapezeke m'masitolo ogulitsa zakudya ndi maketanga akuluakulu.

Choyamba, ndikofunika kumvetsa mbali ina ya batala ndizovuta pakusankha kusinthika kwanu. Ngati muli lactose osasankha ndiye kusankha batala wopanda mkaka angagwirizane ndi zosowa zanu. Komabe, ngati mukuyang'ana kudula mafuta odzaza ndi zakudya zanu, ndiye kuti kokonati mafuta idzakhala yabwino kusiyana ndi mafuta kapena margarine.

Malo Opambana Oposa Onse

Ngati mukufuna kusunga chinthu chimodzi chokha kuti mugwirizane ndi mafuta, muyenera kukhala kokonati mafuta.

Mafuta a kokonati ndi othandiza kwambiri pa chilichonse, kuchokera kuphika kupita kuphika-kuphika pamwamba kuti ulalikirepo. Ndi wathanzi, wolemera, ndi zokonda zokoma. Amadula mafuta odzaza komanso sadzasintha chakudya chambiri. Imeneyi imathandizanso kuti mafuta a canola akhale abwino. Mafuta ena omwe amawafuna ndi Nutiva Organic Extra Virgin Kunikoni Mafuta, Crisco Organic Kokonati Mafuta (woyengedwa ndi osatsimikiziridwa), ndi mafuta Carconton Farms Mazira.

Kodi Buluu Ndi Chiyani M'kuphika

Kuwonjezera pa kupanga chilichonse chokoma, batala amakhala ndi ntchito yophika. Maphikidwe ena, monga ma bakisi a batala, amadalira batala kuti azikoma, koma mu maphikidwe ambiri, batala akugwiritsidwa ntchito kuwonjezera chinyezi ndi mawonekedwe, ndikuthandizira kupanga zigawo zomveka. Buluu ndi wothandizira chotupitsa, zomwe zimapangitsa kuti mapeto aziwoneka bwino. Popanda batala, katundu wophika akhoza kukhala wouma, wopanda pake, komanso wopanda kukoma. Ndi zotsatila zowonjezera zophikira zakudya, komabe, ndi zophweka kupeza zotsatira zomwe mumazifuna popanda kuwonjezera mafuta onse osasamala kuchokera ku mafuta.

Best Butter m'malo m'malo Baking

Pankhani ya kuphika, bola ngati mafutawo sakugwiritsidwa ntchito makamaka kuti ayambe kuyamwa (monga mkukuta), mungathe kusinthanitsa ndi china chomwe chili ndi chiwerengero chofanana cha mafuta ndi madzi. Ngati mukuyang'ana kudula mafuta ndi mafuta odzaza, m'malowa ndi oyamba kwambiri. Kuphika popanda mafuta ndi njira yosangalatsa yopangira chizoloŵezi chanu chophika kukhala wathanzi.

Pali zakudya zingapo zomwe zingagwiritsidwe ntchito monga zofanana ndi mafuta mu kuphika maphikidwe. Kumbukirani kuti zambiri mwazi zimakhala ndi madzi okwanira, kotero kuchepetsa pang'ono pa zamadzimadzi zina kapena kuwonjezera ufa wochulukirapo.

Malo amodzi omwe amapezeka m'malo mwake ndi maapulocece-chifukwa cha kukoma kwake, komabe, mungafune kuwonjezera shuga pang'ono kuposa momwe amafunira. Nthata yamasamba idzagwiritsanso ntchito m'malo mwa batala, monga momwe mankhwalawa amapezera. Zonsezi zimapanga zakudya zokha koma mapuloteni angapereke chobiriwira chobiriwira kumapeto kwake-ndibwino kuti mubise izi mu chokoleti. Chigriki chachigriki chidzapatsa chophika chanu chokometsera bwino ndi tang, koma nutters amawonjezera nuttiness koma akhoza kuphika chophimba chabwino.

Mtsuko Wopanda Bwino Wopanga Zakudya Zamakono

Kaya mwalemba, kuwonjezera msuzi, kapena kulola kusungunuka pamwamba pa chidutswa chophika cha nyama kapena nsomba, phala la batala ndizofunika kwambiri m'maphikidwe ambiri. Koma pali malo osalowerera malemba-pambali pa margarine. Pamene margarini amapangidwa kuchokera ku soya, mafuta ambiri amalumikizana ndi soya ndi mafuta ena omwe angakhale ndi mchere wambiri.

(Onetsetsani kuti mukuwerenga malemba mosamala mukasankha kulowetsa batala kwa margarine.)

Choncho ndibwino kupita ndi wothandizila wina wosuta. Mankhwala ofuna kuyang'ana ndi Earth Balance Vegan Buttery Sticks ndi Melt Organic Vegan Butter Sticks, zonse zochokera mmera komanso zopangidwa ngati batala. Mitengo ya Bonnet ya Buluti ya Free Lactose imapangidwa ndi mafuta a masamba ndipo alibe mkaka wopanda gluten, ndipo ali ndi "kukoma komweko monga Blue Bonnet."

Malo Odyera Ambiri Osakaniza Ambiri Amwazika

Palibenso kanthu kena kakang'ono kotentha kamene kakufalikira ndi batala wofewa-koma kodi mungapeze zotsatira zofanana ndi kufalitsa mkaka? Mwamwayi, pali zida zingapo zomwe zatsimikizira momwe angapangire kuti zosalala ndi zosalala zimveke popanda mkaka.

Dziko la Balance limapanga mautchi asanu ndi limodzi, kuphatikizapo oyambirira, okwapulidwa, maolivi, soya-free, omega-3, ndi zokoti zapakati. Zonse zingagwiritsidwe ntchito pofalitsa, kugawa, kuuma, ndi kuphika. Smart Balance imagulitsanso mitundu ingapo, kuchokera pachiyambi, mafuta, mafuta a omega-3, EVOO (owonjezera maolivi azitona mafuta), komanso otsika kwambiri sodium komanso mabaibulo.

Kufupikitsa kwabwino kwa mkaka

Kufupikitsa ndi mtundu wambiri wa mafuta. Kumene mafuta amakwera ndi mafuta okwana 85 peresenti komanso madzi okwana 15 peresenti. Kwa iwo omwe sangalekerere lactose, pali zochepa zochepa za mkaka zomwe zimafalikira, kuphatikizapo Crisco All-Vegetable Shortening, Spectrum's Organic All-Smith Shortening, ndi Nutiva Organic Vegan Shottening.