Kuganiza za njira zogwiritsira ntchito ng'ombe zakutchire zotsala ku St. Patrick's Day? Gwiritsani ntchito m'malo mwa nyama yankhumba mu Spaghetti Carbonara. Ndizodabwitsa kwambiri.
Chimene Mufuna
- 2 makapu odulidwa
- ng'ombe yamphongo
- Supuni 2 za mafuta
- 1 16-ounce pagagtiti spaghetti
- Mazira 4
- 1/2 chikho cholemera kwambiri
- 2/3 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Pakati pa skillet, sungani ng'ombe yamchere mu mafuta mpaka crispy. Khalani pambali.
- Bweretsani kaphika yaikulu ya madzi ndikuphika spaghetti mpaka mutenge dente, malingana ndi mapepala.
- Pakali pano, pangani mazira, zonona, ndi tchizi ta Parmesan mu mbale yaing'ono ndi kumenya bwino.
- Pamene pasitala yatha, sunga chikho cha 1/3 chikho chophika madzi, kenako sungani pasitala ndikubwezeretseni ku mphika wotentha. Kumenyana mu dzira losakaniza ndi ng'ombe yophimba, kuponyedwa ndi mbato ndikuwonjezera madzi osakaniza osakaniza ngati n'kofunika kuti mupange msuzi. Kutumikira mwamsanga ndi zakudya zambiri za Parmesan, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 493 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 173 mg |
| Sodium | 241 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 20 g |