Chokoma ichi chokoma cha tsabola chakum'mwera chotchedwa pepper chophimba chimapempha zonse zobiriwira ndi zofiira belu tsabola ndipo zingapangidwe ndi chuck, tsamba, kapena steak - chilichonse chomwe mumakonda, chidzakhala chabwino. Amakonda kwambiri mpunga woyera, nayenso.
Chimene Mufuna
- 2 tsabola wobiriwira wobiriwira
- 1 tsabola wofiira wofiira, wothira ndi kupukutira
- Supuni 2 za mafuta
- 1 1/2 mapaundi a chuck steak, mabala a mphika, kapena mpweya wozungulira
- 1 chikho madzi
- Supuni 1 ya Italy yothira
- Supuni 1 ya mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
Mu heavy skillet, sauté tsabola mu mafuta. Chotsani tsabola; khalani pambali. Mu skillet yomweyi, yikani mphika kwa mphindi zisanu mbali iliyonse, kapena mpaka mutha. Lembani nthumwi ndi kukonza pa mbale yotentha ndi tsabola. Onetsetsani madzi, zitsamba za ku Italy, mchere, ndi tsabola mu zotentha zotentha, zokopa komanso zokopa kuti mutenge nyama (bulauni zakuphika nyama). Wiritsani kuchepetsa pafupifupi 1/3 mpaka 1/2 chikho. Thirani pa ng'ombe ndi tsabola.
Kutumikira ndi mpunga wotentha wophika. Zimatumikira 6.
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Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 98 mg |
| Sodium | 77 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 31 g |