Izi zikondamoyo zimakhala ndi zokometsera zonyezimira kuchokera ku madzi a lalanje ndi zitsamba zatsopano za lalanje. Zimakhala zosavuta kukonzekera komanso kukoma kwatsopano ndi kusintha kosangalatsa kwa tsiku ndi tsiku. Kutumikira zikondamoyo pamodzi ndi nyama yankhumba kapena soseji, kapena kuwonjezera zipatso ku mbale.
Khalani omasuka kuwonjezera mabulosi atsopano a blueberries ku batter pancake. Kapena kuwonjezera zina zouma cranberries kapena akanadulidwa yamatcheri owuma.
Chimene Mufuna
- 3/4 chikho cha lalanje
- Supuni 2 yalanje zest (finely grated)
- 3/4 kapu wojambula
- Mazira akulu atatu
- 2 makapu ufa (cholinga chonse)
- 1/2 supuni ya supuni mchere
- 1 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/4 chikho shuga (granulated)
- Supuni 5 zinasungunuka batala
- Supuni 1 supuni ya mafuta kapena kuchepetsa (kwa skillet kapena griddle, kapena pakufunika)
Momwe Mungapangire Izo
- Ngati mukukonzekera kusunga mafunde ofunda mpaka atapangidwa, perekani uvuni ku 200 F.
- Mu mbale, whisk madzi a lalanje ndi lalanje zest, buttermilk, ndi mazira mpaka yosalala.
- Mu mbale ina iphatikiza ufa, mchere, ufa wophika, soda, ndi shuga. Onetsetsani mu woyamba kusakaniza, kuphatikiza bwino. Onjezerani batala ndi kusonkhezera mpaka yosalala.
- Kutenthetsa skillet kapena griddle pazing'anga zapakati. Onjezerani mafuta ku skillet yotentha. Mafuta akakhala otentha, tsitsani 1/4 chikho chakumenyera mu poto pa pagawa iliyonse.
- Mavuvu akayamba kuoneka pamwamba pa zikondamoyo ndi m'mphepete mwayamba kuyang'ana zouma, kuziwombera ndi kuwonetsa mbali ina mopepuka.
- Sinthani kutentha pansi pa poto, ngati n'kofunikira.
- Chotsani zikondamoyo pa mbale ndi kutenthetsa mu uvuni wokwana 200 F oven kapena tebulo lotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 179 mg |
| Sodium | 553 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |