Chokongoke chokongola chokongoka chokongola chimenechi chimakhala ndi madzi otentha omwe ali ndi zokonda za mandimu, cloves, ndi sinamoni. Chinsinsicho chimapempha ufa wokha , mazira, batala, shuga, mkaka, ndi kokonati.
Chimene Mufuna
- 4 mazira (olekana)
- mchere wambiri
- 1/3 pounds
- margarine (kapena batala), otsekemera (kapu 2/3)
- 1 chikho cha shuga
- 1/2 chikho cha mkaka wonse
- 1 makapu 1/2 odzikweza
- Supuni 1 ya
- pawudala wowotchera makeke
- 1 1/2 makapu a kokonati yonyezimira
- Kwa manyuchi:
- Makapu 2 1/2 a madzi
- 1 1/2 makapu a shuga
- Supuni imodzi ya mandimu
- Supuni ya 1/2 ndimu mandimu
- 3 cloves lonse
- Sinamoni imodzi yokha
- Supuni 1 ya margarine (kapena batala, pophika poto)
- Supuni 2 (ufa wa poto)
Momwe Mungapangire Izo
Sakanizani zitsulo zonse mu kapu ndi kuwira kwa mphindi 7-8. Chotsani kutentha ndi kuika pambali kuti uzizizira.
Chotsani uvuni ku 340 ° F (170 ° C).
Kumenya azungu azungu ndi mchere ku msinkhu wovuta kwambiri .
Mu mbale ina, kumenyana pamodzi mazira a dzira, margarine, ndi shuga mpaka zokoma. Kumenya mkaka. Whisk pamodzi ufa ndi kuphika ufa ndi kumenyana mu chisakanizo. Onetsetsani kokonati. Ndi spatula, mopepuka pindani m'mazungu azungu omenyedwa.
Dulani mafuta okwana 15 x 10 inchi (kapena ofanana) ophika ndi margarine kapena mafuta, ndi chovala chophweka ndi ufa (gwedeza poto ndikusiya ufa wochuluka).
Tumizani keke yamagetsi ku poto ndikufalikira mofanana. Kuphika pa 340 ° F (170 ° C) kwa mphindi 40-45 mpaka golidi ndi keke ikuyamba kuchoka pambali pa poto.
Chotsani mu uvuni, kudula zidutswa, ndipo pamene kutenthedwa kutsanulira madzi odzola mofanana pa keke. Thirani mosamala, kuyambira kuzungulira m'mphepete ndi kusuntha pakati. Fukuta pamwamba ndi supuni 4-5 za kokonati yosalala.
Lolani maola 2-3 kuti madzi asakanike ndi keke kuti azizizira bwinobwino asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 479 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 120 mg |
| Sodium | 502 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |