Zofanana ndi Kusiyana
Turnip ndi rutabaga onse ndi mamembala a kabichi, Brassica, koma rutabaga amaganiza kuti ndi mtanda wakale pakati pa mpiru ndi kabichi, wosakanizidwa.
Pali umboni wakuti mpiru unayesedwa koyamba pamaso pa zaka za m'ma 1500 BC, kumene unakula ku India chifukwa cha mbewu zake. Buku loyamba la rutabaga lomwe linasindikizidwa linali mu 1620 pamene linadziwika kuti limapezeka likukula ku Sweden.
Chiyambi chake chaperekedwa monga Scandinavia kapena Russia. Rutabagas anaonekera koyamba kumpoto kwa America pafupifupi 1817 kumene adakali wamkulu ku Illinois.
Mitundu ya turnips (Brassica rapa) kawirikawiri imakhala yoyera kapena yoyera ndi yofiira pamene rutabagas nthawi zambiri amakhala achikasu ndi ofiira. Rutabagas (Brassica napobrassica) ndi zokoma pang'ono zokoma kuposa turnips. Kusiyana kwakukulu koonekera kwambiri pakati pawo ndi kukula kwake. Zipangizo zowonongeka zimakololedwa ngati zazing'ono komanso zochepa. Amapeza bwino akamakula. Mitundu ya turnips imakula ngati chakudya chopatsa thanzi. Rutabagas amakhala wachikondi pa kukula kwakukulu. Ngakhale mutapeza zina zing'onozing'ono, nthawi zambiri zimakololedwa kukula. Choncho, zazikulu zachikasu ndi rutabagas, ndipo zing'onozing'ono zoyera ndi zofiirira ndi zowomba. Rutabagas amatchedwanso " Swedes " kapena Swedish turnips, turnips yachikasu, ndi "neeps." Ambiri amangoyitcha mipiru.
Kukonzekera ndi Kuphika
Mofanana ndi masamba ambiri, turnips kapena rutabagas ayenera kusankhidwa malinga ndi kukhazikika kwawo komanso ngati akumva zolemera chifukwa cha kukula kwake.
Mungadabwe kuti n'chifukwa chiyani rutabagas m'misika nthawi zambiri amadzazidwa ndi sera yosanjikiza. Sera imagwiritsidwa ntchito pamene amalabagas akukolola kuti asawononge chinyezi ndi kuyanika. Matenda akuluakulu angapereke zovuta kukonzekera. Zomera za mtundu wa Y zimagwira ntchito bwino, ndipo mukhoza kupeza rutabaga mosavuta kuchepa pakadulidwa pakati ndi kudulidwa.
Onse a rutabagas ndi turnips angagwiritsidwe ntchito m'njira zosiyanasiyana. Zonsezi ndi zabwino kwambiri zokazinga , ndipo zimagwiritsidwa ntchito mu supu ndi mphodza . Angathenso kutumizidwa ndi yophika, yosenda , kapena casseroles. Thumba la rutabaga iyi ndi chokoma chotsatira cha mbale chodyera chomwe chidzagwirizane ndi dongosolo lililonse la menyu. Rutabaga ndizowonjezera kuwonjezera pa mbatata yosenda . Kuti mutalikire nyengo yokula, kanizani diced wanu kapena pureed mpiru kapena rutabaga . Ma Scots amapanga zakudya zotchedwa " tatties ndi neeps ," mbatata ndi rutabagas zimasenda padera ndipo zimatumikira ndi haggis .
Mwinamwake mukudziwa kuti turnip amadyera amadya komanso kuti ndi otchuka kwambiri m'mayiko akumwera. Koma mwina simukudziwa kuti rutabaga amadyera amadya. Rutabaga amadyera pang'ono pafupi ndi kabichi kapena collard masamba mu kukoma ndi kapangidwe, ndipo si monga tangy monga mpiru masamba. Young rutabaga amadyera ndiwo abwino kudya.
Zoona za Zakudya Zabwino
Rutabaga (1 Cup Raw)
| Malori | 50 |
| Mafuta Onse | 0.3 |
| Cholesterol | 0mg |
| Sodium | 28mg |
| Zakudya Zamadzimadzi | 11.4 |
| Matenda a Zakudya | 3.5g |
| Sugars | 7.8g |
| Mapuloteni | 1.7g |
| Vitamini D | 0mcg |
| Calcium | 66mg |
| Iron | 1mg |
| Potaziyamu | 472mg |
Turnip (1 Cup Raw)
| Malori | 36 |
| Mafuta Onse | 0.1 |
| Cholesterol | 0mg |
| Sodium | 87mg |
| Zakudya Zamadzimadzi | 8.4mg |
| Matenda a Zakudya | 2.3g |
| Sugars | 4.9g |
| Mapuloteni | 1.2g |
| Vitamini D | 0mcg |
| Calcium | 39mg |
| Iron | 0mg |
| Potaziyamu | 248mg |