Kodi munayamba mwayesapo oats odulidwa mosiyana ndi oatchera oatmeal? Katundu wodula wodula oats akhoza kukuthandizani kuti mukhale odulidwa oats fan.
Mosiyana ndi oats ogulidwa omwe akuwombedwa ndi kugubuduzika panthawi yopanga, oatti odulidwa ndi zitsulo ndi oatti oatti omwe amakhetsedwa pogwiritsa ntchito tsamba lakuthwa kwambiri. Pali zochepa kwambiri zomwe zimagwiritsidwa ntchito, zomwe zimapangitsa oats odulidwa ndi zitsulo komanso zochepetsedwa zomwe zimapangidwa ndi oatmeal.
Tsopano, malingaliro anga, oatmeal iliyonse yomwe imapangidwa kunyumba ndipo imapangidwa kuchokera ku oats omwe alibe shuga, zokometsera zokongoletsera, kapena zopangira zopangira zimakhala bwino kuposa kutsegula mapepala ophika a mapepala ndi kuwataya mu mbale. Mitundu ya oatmeal yowonongeka kwambiri imadzazidwa ndi shuga komanso zosungirako zokongola komanso mitundu. Pogwiritsa ntchito oats omvetsa chisoni ndi madzi kapena mkaka ndi zokometsera zosavuta monga uchi kapena mapulogalamu a zitsulo kuchokera pazinthu zanu zokha, mukupanga bwino kwambiri kuposa mapaketi a oatmeal osakanizidwa.
Njirayi yothandizira oats yowonjezera imaphatikizapo zowonjezera zowonongeka ndi shuga pang'ono kokha kutentha kwakukulu koyamba mmawa. Chinthu chofunika kwambiri pa chophika chake ndi chakuti ndi ophika mu mphika wa maola 7 mpaka 8. Choncho, ngati mutayambitsa mphika musanagone, ziyenera kukhala zokonzeka nthawi yomwe mumadzuka m'mawa. Khalani osamala kuti musagone kapena oats kuti muwonongeke! Komanso, onani kuti miphika yambiri imaphika mosiyana, choncho yang'anani oats nthawi yomaliza kapena iwiri nthawi yoyamba yomwe mumapanga kuti mutsimikizire kuti samatentha kapena samaphika. Ngati oats atenga madzi onse koma osakhala okoma, onjezerani 1/2 chikho cha madzi kwa oats pamene amaliza kuphika.
Chimene Mufuna
- 2 makapu madzi
- 2 makapu mkaka wonyezimira
- 1 chikho chachitsulo chodulidwa oats
- 1/3 chikho cha golide woumba
- 2 tbsp. shuga wofiira
- 1/2 tsp. sinamoni
- 1/4 tsp. mchere
Momwe Mungapangire Izo
1. Maola asanu ndi awiri ndi asanu ndi atatu musanakonzekere kudya oatmeal, pangani madzi, mkaka wosakanizika, mafuta odulidwa ndi zitsulo, zoumba za golide, shuga wofiira, sinamoni, ndi mchere Mu mphika wa 4-qt, Gwiritsani ntchito supuni yaikulu pamodzi zothandizira mpaka atagwirizanitsidwa bwino.
2. Tembenuzani mphikawo pansi, ikani chivindikiro pamphika, ndipo muphike maola 7-8, mpaka oats ali okoma ndipo ataphika.
Idyani m'mabotolo ndikutumikira. Pamwamba ndi kuchuluka kwa mkaka wowonjezera ngati mukufuna.
Amatumikira 4
Per Serving Calories 176, Carbs 34gm, Pro 6gm, Fm 1gm, Fiber Fiber 3gm