Ichi ndi chodyera chokoma chodyera zamasamba ndi zoweta za seitan zomwe mungagwiritse ntchito monga malo m'malo mwa chirichonse. Onjezerani zojambula za seitanzi kuti muzitsuka-modzi, maphikidwe a chakudya cha ku China, masangweji a zamasamba kapena kungoyenda kuchokera poto.
Kuphatikizidwa kwa zosakaniza zomwe zimagwiritsidwa ntchito popangitsa seitan kukhala wodalirika wodya nyama zingawoneke ngati zosamvetsetseka , koma mchere wa soya msuzi, tangy ndi vinyo wosasa wa basamu ndi zonunkhira msuzi zonse zimaphatikizapo kukoma kwa nyama monga zamasamba vegan seitan Chinsinsi. Ndipo, ngati mumakonda zokometsera pang'ono, onetsani kukhudzana ndi msuzi wotentha (ndimakonda Frank's Red Hot, Tapatio komanso Sriracha msuzi) ndipo mumagwiritsa ntchito zina pambali.
Ngati mutakhala ndi utsi wambiri pamanja, madontho angapo a mcherewo angapangitse fungo ndi zokoma ngakhale pang'ono.
Chimene Mufuna
- pafupifupi 1 pounds seitan, sliced mu n'kupanga kapena kukopera chunks
- 2-3 tbsp mafuta a maolivi
- 2 tbsp soya msuzi
- 2 tbsp balsamic viniga
- 2 tbsp barbecue msuzi
- 1-2 tbsp madzi
Momwe Mungapangire Izo
Sautee seitan wothira mafuta mu mafuta ochepetseka mpaka pang'onopang'ono kuphulika kumbali zonse, pafupi mphindi zisanu.
Onjezerani msuzi wa soya, oyambitsa kuvala seitan bwino, kenaka onjezerani viniga wosasa, barbecue msuzi, supuni kapena madzi awiri, oyambitsa kusakaniza bwino ndi kuvala seitan.
Kutentha kwa mphindi zina 1-2, mpaka madzi atengeka kwambiri ndipo seitan yophika.
Gwiritsani ntchito mapepala anu okonda kudya nyama zam'madzi kuti muzipanga masangweji, kuwonjezera pa mchere wa chinenero cha Vietnamese, kapena kuti, perekani ndi mbali ya masamba a maluwa ndi mac ndi tchizi ku phwando lakumwera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 58 mg |
| Sodium | 602 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 21 g |