Mavitamini a Lasagna Maphikidwe

Monga lasagna ya vegan? Pano pali mavitamini ambiri a mkaka osakaniza mkaka, omwe ali okoma komanso 100% opanda mafuta a kolesitolomu. Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano.

• 01 ya 06

  Vegan Tofu Lasagna Ndi Sipinachi

  Odzola ndi tofu yopumphuka ndi sipinachi yochuluka, njira iyi ya togan lasagna yosasunthika ndi yabwino komanso yokoma. Chenjerani! Chinsinsi ichi ndi chabwino kwambiri, wowerengera wina anati, "Ndadya kwambiri, kuti mimba yanga iwonongeke!". Talingalirani nokha mchenjeza

• 02 a 06

  Vegan Zomera Zam'madzi Lasagna

  Ichi ndi chokoma cha mbatata chotchedwa lasagna chokhala ndi masamba ambiri: bowa, broccoli, tsabola wabulu ndi chimanga komanso mafuta ochepa kwambiri.

• 03 a 06

  Vuto Lasagna mu Crockpot

  Ndi makilogalamu 284 panthawi yotumikira, lasagna iyi imangowonongeka mumagulu otsika kwambiri, choncho ndi yotsika kwambiri komanso yopanda mkaka. Ingoyang'anani kukula kwa magawo awo!

• 04 ya 06

  Vegan Chokoma Chakumwa Lasagna

  Chokongola ichi cha vegetarian lasagna chodzaza ndi sipinachi, biringanya, ndi zina zochepa kwambiri. Ngati simukufuna tchizi, koma simukufuna tofu mwina, iyi ndi lasagna yamphongo kwa inu.

• 05 ya 06

  TVP ndi Tofu Lasagna pa Budget

  TVP imakhala yofiira kwambiri ndi kuphatikizapo wobiriwira belu tsabola, adyo, ndi oregano kwa nyama yokoma m'malo mwa kudzazidwa. Zingakhale zopanda nyama, koma pokhala ndi TVP, nthendayi ndi yisiti, simungaphonye nyama. Wolemba wina amakonda TVP mu njira iyi ndipo anati, "Sitingathe kunena kuti si nyama yachitsulo ... Banja langa ndipo ndimalikonda! Timakondwera kwambiri ndi zokoma ndipo zosakaniza ndi zotsika mtengo."

• 06 ya 06

  Ngakhale Zowonjezera Zakudya Zosakaniza

  Mukufuna maphikidwe ambiri a vegan? Mudzapeza mndandanda wathunthu wa maphikidwe ophika pakudya pano, kuphatikizapo mikate yambiri yamagulu ndi makeke, malingaliro a kadzutsa, chakudya chamadzulo, chakudya cha mitundu ndi zina, mwazinthu zina, pafupifupi chirichonse!