Zamasamba ndi Vegan Tofu Zosakaniza Mapiri

Ndikufuna Chinsinsi cha tofu chosakaniza-Fry? Pano pali mndandanda wa zovuta zosavuta komanso zosangalatsa zokometsera tofu zochokera ku dziko lonse lapansi, zokwanira kwa ophika a zamasamba, okhuta komanso ophika. Zambiri mwa maphikidwewa ndizowonjezera (osati kungoyang'ana msuzi kapena soya m'malo mwake).

• 01 a 08

  Tofu Cashew "Chicken" Recipe

  Ndi nsapato za udzu, udzu winawake wa udzu ndi udzu wambiri, iyi ndi njira yowonjezera yachitsamba yochokera ku China (mosiyana ndi tofu ndi zofukiza zowonjezereka monga izi ) zomwe zidzakokera wanu tofu-fry repertoire up chithunzi. Zina osati zitsamba zam'madzi ndi zofiira, izi zimakhala zowonjezera, kuphatikizapo soya msuzi ndi adyo.

• 02 a 08

  Tofu ndi Masamba Osavuta Kwambiri Gwiritsani Ntchito Ginger

  Zosakaniza za mtundu uliwonse wa zamasamba kapena zamasamba tofu zosakaniza-fry Chinsinsi ndi tofu, masamba, kawirikawiri adyo ndi anyezi, mafuta kuphika izo, ndi chinachake kuti nyengo yake. Kapena msuzi, zonunkhira, kapena zonse ziwiri. Ndipo zosavuta kutifuzi zimakopeka mwachangu ndi ginger kumaitana kuti: tofu, veggies, soy msuzi, ginger, adyo ndi anyezi. Panonso, osachepera. Ndizofunikira, zophweka zokongoletsera zokhazokha kuti mugwiritse ntchito popanga zamasamba-mwachangu.

• 03 a 08

  Nkhumba Tofu Khalani ndi Fungo ndi masamba a Peanut Sauce

  Pambuyo pa mtedza wa kirimba ndi chokoleti, batala wa mandimu mu zonunkhira, tangy, msuzi wamchere wa mchere umayenera kukhala limodzi mwa zakudya zazikulu zomwe zimadziwika kuti ndi anthu. Ndimafunafuna njira zambiri zogwiritsira ntchito msuzi, komanso tofu ndi masamba omwe ndiwothetsera. Mtedza wa tofu umatulutsa msuzi wa msuzi tofu, tsabola, matalala a nkhanu ndi bowa ndi zokometsetsa Msuzi wa kirimu wotchedwa Sriracha. Yum.

• 04 a 08

  Broccoli ndi Tofu Akulingalira-Mwachangu mu Chakudya Chachi China

  Chombochi cha Chinese chodyera broccoli ndi mbale ya tofu ndizovuta zowonjezera ndi msuzi wambiri, zomwe zimapangitsa kuti zikhale bwino kwambiri ndi mpunga woyera kapena masamba omwe mumakonda (quinoa, mapira kapena chirichonse du jour "masiku ano!). Zilibe zovuta kwambiri kuti izi zitheke: broccoli, tofu, adyo, msuzi wa soya ndi chimanga kuti muzule msuzi.

• 05 a 08

  Swiss Chard ndi Tofu Akhudzidumpha

  Chimodzi mwa zinthu zazikulu zokhudzana ndi tofu ndizoti zimapanga zakudya zamasamba komanso zamasamba (komanso kawirikawiri zosasuka), zomwe zimafunikira pafupifupi aliyense. Zina mwazimenezi zimaphatikizapo masitepe koma izi ndizosavuta. Sichifuna kanthu kena kokha monga amadyera, adyo, soya msuzi (kugwiritsa ntchito tamari kapena amtos a Bragg's kuti asunge gluten) ndipo, ndithudi, tofu.

• 06 ya 08

  Chinese Kung Pao Tofu ndi Nkhumba Zotentha

  Pali mitundu yambiri yamagetsi ku tofu oyambitsa fry Chinsinsi cha chinenero cha Chinese kung pao tofu , kuphatikizapo bowa, bok choy ndi nandolo za chisanu. Zimapitanso pamwamba ndi kupitirira njira yanu yachizoloŵezi ya tofu yogwiritsira ntchito friji, ndi njira yomwe imayitanitsa kuti tofu ikhale yowonongeka ndiyeno ikaphikidwa isanakhale yowonjezeredwa ndi masamba odyera, kuti ikhale yowonjezera monga nkhuku ndi kusasinthasintha .

• 07 a 08

  ... ngakhale zobiriwira zovuta-mwachangu maphikidwe

  Koma musangoganizira tofu chabe mukamapanga zamasamba kapena toganji kuti muthamangire chakudya. Palinso tempeh, seitan, hemp tofu ndi nyama zogula malonda omwe amalowetsa sitolo kuntchito zanu zopuma, kapena, nthawi zonse mukhoza kupanga zokoma zamasamba zopanda nyama m'malo mofanana ndi zojambula bok choy ndi bowa pamwamba pa quinoa .

  Pano pali masamba ambiri odyetserako zamasamba omwe amachititsa chidwi.

• 08 a 08

  ... komanso kwambiri tofu maphikidwe!

  Ngati mukudya zamasamba kapena simukukonda kwambiri tofu, mukusowa (mwa lingaliro langa, koma palibe lamulo kuti muyenera kudya tofu ngati muli ndi zamasamba !). Ziri zotsika mtengo, zimakhala zogwiritsira ntchito, zokhudzana ndi mapuloteni komanso zowonjezera, ndipo mukhoza kuzidya chakudya cham'mawa, chamasana, chakudya chamadzulo kapena mchere. Musandikhulupirire? Fufuzani mumsokhano uwu wa tofu kuti muwone zinthu zodabwitsa zomwe mungachite ndi tofu.

  Kujambula: Zolemba za Toko-Dijon Zowonjezera Tofu