Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Simunakhalepo ndi kung pao tofu kale? Mukufunafuna chinachake chatsopano kuti mudye chakudya chamadzulo usiku uno? Yesani chakudya ichi cha Chinese cham'madzi !
Ngakhale kuti chakudya cha Chikale chija chimapangidwa ndi nkhuku, mungagwiritse ntchito tofu kuti mukhale ndi zofanana ndi zamasamba za chinkuku za nkhuku zomwe zimagwiritsidwa ntchito mofanana ndi ku China monga mafuta a sesame, tsabola wofiira, anyezi, mandimu ndi msuzi wotentha. Izi zowonjezera zowonjezera zowonjezera zowonjezera zimaphatikizaponso ziweto zambiri zachi China zomwe zikuphatikizapo nandolo ya chisanu, bok choy, kabichi ndi bowa.
Tumikirani njira iyi ya Szechuan ya Chinese kung pao tofu Chinsinsi pa mpunga.
Kodi mukufunikira njirayi kuti ikhale yopanda gluteni komanso yamagazi? Onetsetsani kuti masamba anu ndi amchere, ndipo mugwiritsire ntchito tamari m'malo mwa msuzi wa soya.
Onaninso: Zowonjezera zowonjezera Zakudya za ku China
Chimene Mufuna
- 3 tbsp masamba msuzi
- 1 tbsp mandimu laimu
- 2 tbsp soya msuzi (kapena tamari kuti musamawale)
- Gulu lolemera makilogalamu 1 kapena tofu yowonjezereka, yodula cubes
- 1 tbsp mafuta a zitsamba + 2 tbsp
- Anyezi 1, atayikidwa
- 1 tsabola wofiira wofiira, wotchulidwa
- 1/4 Tsp tsabola wofiira
- 1/2 chikho kagawidwa bowa
- 1 tbsp watsopano wandiweyani, minced
- 1 kochepa bok choy, odulidwa
- 1/4 chikho masamba msuzi
- 1/2 chikho cha nandolo
- 1/2 wamng'ono wofiira kabichi, wodetsedwa wochepa
- 1 tbsp mwatsopano akanadulidwa parsley
- 1 tsp msuzi wotentha
- mchere ndi tsabola kuti mulawe
- 1/2 kapu yamkaka kapena mtedza wa makoswe (mungakonde)
Momwe Mungapangire Izo
Choyamba, konzani tofu yanu. Monga maphikidwe ambiri a vegetarian tofu, chophika ichi cha tofu chidzalawa bwino kwambiri ngati inu mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
Mukamaliza tofu yanu, phatikizapo 3 tbsp masamba msuzi, mandimu ya mandimu, soya msuzi, 1 tbsp mafuta a zitsamba ndi tofu mu mbale yaing'ono.
Lolani kuti muziyenda kwa mphindi 30, ndikuphatikiza nthawi zina kuti muvale tofu bwino.
Kutentha kotentha kwa madigiri 375. Dulani pepala lophika kapena kuphimba ndi zojambulazo ndi kuphika tofu kwa mphindi 15, mutembenuzire kamodzi.
Mu skillet kapena wokwima wambiri pa sing'anga-kutentha kwambiri, sungani anyezi, tsabola tsabola, tsabola wofiira, bowa ndi ginger mu 2 tbsp mafuta a masaya kwa mphindi zitatu kapena zisanu, ndikuyambitsa kawirikawiri. Yikani bok choy ndi msuzi wothira ndi kuphika kwa mphindi zitatu kapena zisanu. Onjezerani nyemba za kabichi ndi chisanu.
Pewani kutentha mpaka pansi ndikuwonjezera tofu ndi zotsalira zokha, kuphika mpaka mutagwirizanitsana ndi kutenthedwa. Kutumikira pa mpunga.
Kodi mukusowa kuti mukhale chakudya chambiri chodyera? Gwiritsani ntchito ichi pa pa pao tofu ndi:
- Chinese scallion zikondamoyo
- Ndipo mbali ya mpunga wa kokonati
Onani aso: Maphikidwe ambiri a tofu
Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 427 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,132 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 28 g |