Chicken French

Chombochi "chosachifalansa" ndi msuwani wakutali kwa mtedza wina wa ku Italy wotchedwa vitello francese amene amagwiritsa ntchito msuzi wofanana ndi omwe amagwiritsidwa ntchito ku France. Chinsinsicho chinabwera ku New York City ndi anthu oyamba ku China ndi ochokera ku Italy ndipo anadziwika kuti "Veal French." Pambuyo pake, chophimbacho chinasamukira ku Rochester, ku New York, komwe kunali lalikulu kwambiri ku Italy ndi America, kumene nkhukuyo inalowe m'malo mwa mtengo wamtengo wapatali.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Nyengo za nkhuku kumbali zonse ziwiri ndi mchere ndi tsabola wakuda wakuda. Ikani ufa, mchere, tsabola, ndi cayenne mu mbale yophika ndikusakaniza bwino.
  2. Gwiritsani mazira ndi mkaka womenyedwa mu mbale ina. Pewani nkhuku, imodzi panthawi, ufa kuti muvale mbali zonse ndiyeno mutenge mazira. Tembenuzani nkhuku mu dzira kuti muvale mbali zonse, ndipo mutuluke mu dzira.
  3. Nkhuku zonse zikamenyedwa ndikupita ku mazira, ikani mufiriji mpaka pakufunika. Muzitsamba zazikulu, osungunuka mafuta mu mafuta a maolivi panthawi ya kutentha, mpaka utayamba kumira pang'ono. Tukutsani nkhuku mumsanganizo wa dzira, kulola kupitirira muyeso, ndikupitilira kwa mphindi ziwiri kapena zitatu mbali iliyonse mpaka golide wofiira. Kuphika m'match ndi kutenthetsa mu uvuni wotsika kwambiri.
  1. Pamene nkhuku zonse zophikidwa, onjezerani madzi a mandimu, vinyo, ndi msuzi ku poto. Bweretsani kuwira pamwamba pa kutentha kwambiri mpaka kuchepetsedwa ndi theka. Chotsani poto, ndipo yonjezerani mafuta a parsley ndi ozizira poto. Whisk mpaka batala utasungunuka. Lawani mchere ndi tsabola, ndipo musinthe.
  2. Ikani nkhuku pamadzi otentha ndi supuni pa msuzi. Kutumikira mwamsanga.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 491
Mafuta Onse 31 g
Mafuta okhuta 11 g
Mafuta Osatchulidwa 12 g
Cholesterol 254 mg
Sodium 1,678 mg
Zakudya 15 g
Matenda a Zakudya 2 g
Mapuloteni 37 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)