Izi zimakhala zosavuta, zowonongeka, zosakaniza zopangidwa ndi peyala zophika mapeyala zimakhala bwino kwambiri pakagwa pamene mapeyala ali okoma kwambiri. Ichi ndi chithandizo chokhutiritsa, chokhutiritsa chomwe chingakhale ngati chotupitsa, mchere kapena ngakhale chakudya cham'mawa. Pecans, walnuts, kokonati, masiku, zonunkhira, ndi zowonongeka zowonongeka zimapanga zokoma zokhala ndi zokoma zambiri. Mbalameyi imagwira bwino kwa masiku angapo m'firiji ndipo imatha kudyedwa yokha kapena yokhala ndi chombo. Timakonda mcherewu, koma kwa inu omwe mukufuna chinthu chokongola ngati chotsatira, yesetsani Vanilla Tofu Whip , Walnut Cream kapena Almond Cream . Mwamuna wanga nthawi zina amadyera izi pamwamba pa mbale ya oatmeal kwa kadzutsa!
Chimene Mufuna
- Mapiritsi 1½ (mapepala 5-6) a mapeyala *, amameta ndi kusema 1 "chunks
- Supuni 2 agave mchere (vegan) kapena uchi wofiira (wosaphika) kapena mazira a mapulo (osati chokoma chokoma koma chokoma!)
- ½ supuni ya tiyi ya mandimu
- Supuni imodzi ya mandimu
- ½ supuni ya tiyi ya ginger
- ½ supuni ya tiyi ya vanila yoyera
- 1 chikho chophweka cha kokonati chosakanizika
- ½ makapu a mtedza wa nkhono kapena hazelnuts
- ½ chikho cha pecan zidutswa
- 5 wamkulu Medjool amatha, amamangidwa ndi kudulidwa
- 1/2 supuni ya supuni ya mchere wa almond
- ½ supuni ya supuni pansi sinamoni ufa
- ½ supuni ya tiyi ya ginger
- Mzere wa cloves pansi
- Tsinde la nutmeg kapena mace
- Mchere wa mchere
Momwe Mungapangire Izo
- Ponyani zipatsozo ndi agave, mandimu ndi mandimu, ginger ndi vanila. Gawani chipatso pakati pa magalasi okwana 4 (kapena malo asanu ndi atatu) ndipo muike pambali.
- Ikani zotsalira zokhazokha - kokonati, walnuts, pecans, masiku, mchere wa amondi, sinamoni, ginger, cloves, nutmeg, ndi mchere - pulogalamu ya chakudya ndi kusakaniza kusakaniza mpaka mutayika pansi koma muli ndi maonekedwe.
- Gawani chisakanizo pakati pa mbale 4 zamchere, kubalalika mofanana pamwamba kuti mupange "makulidwe".
- Mankhwalawa amatha kutumizidwa nthawi yomweyo kapena kuyamwa.
* Zomwe ndimakonda zimakhala za pepala la Bosc kapena la Anjou labwino kwambiri. Ngati mukufuna chowombera chowombera, onjezerani imodzi kapena awiri, omwe ndi mapeyala ofewa kwambiri. Copyright 2012 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 458 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 5 g |