Pomwe mukuyang'ana kuti muyambe kudya chakudya chamadzulo, kapena mukungolakalaka nkhuku, tizilombo tomwe timapanga chakudya chamtundu uliwonse, komanso zosavuta pa bajeti. Ndizinanso zomwe mungapemphe?
Ngati mukufuna kukweza nsomba yanu ya tuna, m'malo mogwiritsa ntchito chiwindi chakumwa chophika mkate kapena kuika mphete zowonjezera ku French musanaphike. Njirayi imaperekanso pang'ono, koma imapereka chisangalalo chosiyana pamene mukuchita izi, ngati muli ndi mamembala ena omwe sali mafani a anyezi.
Chimene Mufuna
- 12 ounces mazira a midzi yambiri (yophika ndi yotsekedwa)
- 2 makapu a nandolo (yophika)
- 2 (10.75-ounce) zitini
- kukhutira kirimu wa msuzi wa bowa
- 1/2 chikho mkaka
- 1 1/2 makapu owongoka cheddar tchizi
- 2 (6 ounce) zitini zitini (zotsekedwa ndi zotayika)
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Tsabola watsopano wakuda (kulawa)
- 1 chikho
- zofewa zofewa
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Dya mbale yosanjikiza ya 2 1/2 kapena 3-quart.
- Sakanizani Zakudyazi, nandolo, msuzi, mkaka, tchizi, ndi tuna. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe. Supuni mu okonzeka kuphika mbale.
- Gwiritsani mkate ndi mafuta ndi kuwaza pamwamba kapena casserole.
- Kuphika kwa mphindi 15 mpaka 20, mpaka kutentha ndi kupweteka ndi zinyenyeswazi zimakhala zofiira.
Malangizo ndi Kusiyanasiyana
- Khalani pamwamba pa casserole ndi French anyezi okazinga, osakaniza tchizi, kapena mapepala a mbatata omwe amavutitsa ndi kusiya mitsuko ya mkate wofewa ndi batala wosungunuka.
- Mmalo mwa nandolo, gwiritsani ntchito makapu awiri a nandolo zophika ndi kaloti kapena masamba osakaniza.
- Onjezerani bowa wosakanizidwa ndi bokosi ku casserole.
- Onjezerani masupuni ochepa a pimientos omwe amatsanulidwa ku casserole.
- Gwiritsani ntchito kirimu cha supulo m'malo mwa kirimu cha supu ya bowa. Kapena, ngati mukufuna msuzi wokometsetsa, chotsani msuzi ndi 1/2 chikho cha mkaka ndikubwezeretseni ndi makapu 2 1/2 mpaka 3 a msuzi woyera .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1015 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 137 mg |
| Sodium | 1,599 mg |
| Zakudya | 112 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 48 g |