Palibenso kanthu kena kakang'ono kamene kakalowa mu soseji yotentha, yotsekemera bwino komanso yosungunuka, ndi madzi omwe akuphulika pakamwa panu. Ma sosawa amadziwika bwino nthawi zonse, koma bwanji osasandutsa chakudya chophweka ? Mbatata, kabichi, anyezi, ndi adyo zimaphatikizidwanso ndi kuzizira ndi msuzi wamphongo wophweka.
Magazini yokhayo yomwe ili ndi njirayi ndi yakuti mbatata ayenera kuphika pang'ono. Ichi ndi sitepe yowonjezera yowonjezera, ndipo samatenga nthawi yambiri kapena khama.
Timakonda kusonkhanitsa mankhwala osungirako apolisi ku Poland, koma mungagwiritse ntchito mtundu wa soseji womwe mumakonda. Ngati mumagwiritsa ntchito soseji zomwe sisanayambe kumwa, mudzayesa kuziyeza ndi chakudya chodalirika cha thermometer musadye. Onetsetsani kuti akufika osachepera 165 ° F musadye. Mungafune kufunikira ma sosa musanawaonjezere ku mbale ndi zinthu zina.
Zakudya zonse izi ndizozizira mozizira komanso mwinamwake saladi wobiriwira kapena zipatso zatsopano, zosiyana, zosiyana, ndi zosiyana. Sangalalani nawo usiku wozizira usana pamene wopalasa akugwera pazenera. Pangani moto pamoto ndikusangalala.
Chimene Mufuna
- 2 mapaundi midzi Yukon Gold Mbatata (cubed)
- 3 makapu ofiira kabichi (akanadulidwa)
- 2 anyezi (odulidwa)
- 6 cloves adyo (magawo)
- Mapaundi 1/2
- Soseji wa ku Poland (yophika ndi kudula mu chunks)
- 1/2 kapu ya ketchup
- 1/3 chikho cha dijon mpiru
- Supuni 2 zowonjezera msuzi
Momwe Mungapangire Izo
- Ikani mbatata ya cubed mu mbale yayikulu yotetezera tizilombo toyambitsa matenda. Onjezani 1/4 chikho madzi, kuphimba mbale ndi pepala losakanizika, ndi microwave pamwamba kwa mphindi 3.
- Yesani mbatata; Ayenera kukhala achifundo kotero kuti mukhoza kuwaponya ndi mphanda, koma osakhala okwanira kudya. Nthawi imadalira kukula ndi mphamvu ya uvuni wa microwave.
- Sakanizani uvuni ku 400 ° F. Pamene mbatata zimakhala zochepa, ziphatikizeni mu mbale yaikulu yophika ndi kabichi, anyezi, ndi adyo; kuponyera modekha kuti uphatikize.
- Onjezerani masoseji pamwamba pa ndiwo zamasamba, ndikuwatseni mu kabichi osakaniza pang'ono.
- Mu mbale yosakanikirana, phatikiza ketchup, mpiru wa Dijon, ndi msuzi wa horseradish ndi kusakaniza bwino. Lembani izi kusakaniza pa chakudya mu poto yophika.
- Phimbani poto ndi zojambulazo ndikuyika mu uvuni. Thirani pa 400 ° F kwa mphindi 45, ndiye chotsani zojambulazo ndikuyesa kabichi ndi mbatata ndi mphanda. Ayenera kukhala achifundo panthawiyi.
- Tsegulani mbaleyo ndikuwotchera kwa mphindi 10 mpaka 15 mpaka mbatata iziyamba kuoneka bulauni pamphepete, kabichi ndi wachifundo, ndipo soseji zatha. Kutumikira mwamsanga, kutuluka poto yophika ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 442 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 62 mg |
| Sodium | 1,183 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 15 g |