Palibe chomwe chimalira masika ngati katsitsumzukwa, kupatula mwina mazira atsopano. Pamodzi, iwo amapanga brunch wokongola kapena masana awiri. Katsitsi kakang'ono ka gruyere ndi parsley yatsopano yonjezerani zina, koma mbale yokhutiritsa. Gawo labwino kwambiri, ndilokonzeka mu mphindi 20 zokha!
Mazira abwino kwenikweni amawoneka bwino pano, monga momwe amachitira, akuwoneka wobiriwira katsitsumzukwa. Katsitsumzukwa kowonongeka ndi mapesi okwera kwambiri amatenga nthawi yayitali kuti aphike ndi kudzaza omelet. A skillet omwe sali amtengo adzabwera makamaka mwapadera kwa Chinsinsi ichi ngati muli nawo. Phukusi lotsirizidwa ndi chithunzi-thunzi, ndipo amatha kukhala ndi gulu la 3 mpaka 4 pamene amaphatikizidwa ndi mbale zina. Yesetsani kumatumikira ndi saladi wobiriwira , mkate wokometsera wokhala ngati popovers , ndi saladi yatsopano yophika chakudya chokwanira chomwe chidzakuthandizani kuti muzichita bwino tsikulo.
Chimene Mufuna
- Supuni 1, kuphatikiza supuni 1 batala
- 1/2 makilogalamu atsopano a katsitsumzukwa (okonzedwa)
- Mchere wamchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
- Supuni 2 madzi
- Mazira aakulu 4 (bwino omenyedwa)
- 1/2 chikho gruyere tchizi (grated)
- Supuni 1 yatsopano parsley (odulidwa)
Momwe Mungapangire Izo
- Kutentha supuni 1 ya batala mu sing'anga skillet pa sing'anga-kutentha kwambiri. Mukasungunuka, onjezerani katsitsumzukwa ndikuponyera. Kuphika kwa mphindi ziwiri, kuponyera maulendo angapo musanalowere mumphindi umodzi. Nyengo ndi mchere ndi tsabola.
- Onjezerani madzi ndikuphika kwa mphindi zitatu kapena 4, kapena mpaka madzi asungunuka ndipo katsitsumzukwa ndi kachetechete. Khalani pambali.
- Sungani supulo yaikulu (kuzungulira 12 ") pa kutentha kwapakati. Pangani supuni imodzi yotsala ya mafuta ndi kusungunula. Pendekani poto kuti muvale ndi mafuta.
- Pamene mazira ayamba kuyimilira m'mphepete mwake, mosamala gwiritsani ntchito spatula kukweza m'mphepete pang'ono ndikuwongolera poto pang'ono kuti dzira lomwe lili mkati liziyenda pansi. Bwerezerani mozungulira omelet mpaka itakhazikika mokwanira kuti musathamangire pamphepete mukamayendetsa poto. Musalole kuti omelet akhale woonda kwambiri pakati, ndipo muzimitsa kutentha ngati kuphika mofulumira. Izi ndizomwe zimakhala zosalala, ndipo sizidzawoneka zofiira, ngati zili choncho.
- Nyengo ndi mchere ndi tsabola komanso pamwamba ndi tchizi. Ikani chivindikiro kapena poto pa skillet kwa mphindi imodzi kapena mpaka tchizi usungunuke. Kutseka kutentha.
- Onjezerani katsitsumzukwa pakati pa omelet. Gwiritsani ntchito spatula ndikuyendetsa mosamala pansi pamphepete mwa omelet kuti mutulutse popanda kuvulaza. Pindani mbali imodzi ya omelet pa katsitsumzukwa, kenaka mukhale ndi mbali yina, kupanga phukusi. Mosamala sungani ma omelet pa mbale.
- Kutumikira ofunda kuzungulira ndi mwatsopano parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 504 mg |
| Sodium | 563 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |