Zakudya Zosamba Zoshukela Zowonongeka

Mafuta amakhala okonda chakudya cham'mawa, koma ndi zokoma basi. Ndi zophweka kwambiri kusintha mafinya mu chakudya chokoma ndi zonse zomwe mukuyenera kuchita ndikudumpha shuga.

Chokhachi chosakaniza shuga ndi chosavuta kupanga ndipo zofiira zimakhala bwino kuti azidya ndi nyama kapena nyama yakukuta ya nkhuku yokazinga ndi waffles. Mukhoza kusangalala nawo m'mawa ngati mukuyesera kudula shuga ku zakudya zanu. Mwanjira iliyonse, iwo ndi okoma ndipo zimatenga mphindi zochepa zokha kusakaniza.

Chimene Mufuna

• 1 3/4 makapu ufa wokhazikika
• Supuni 3 tiyi tophika
• 1/2 supuni ya supuni mchere
• Mazira aakulu 2 (osamenyedwa)
• 1 1/4 makapu mkaka
• 1/2 chikho masamba mafuta

Momwe Mungapangire Izo

1. Mu mbale yamkati, onjezani ufa, kuphika ufa, mchere, mazira, mkaka, ndi mafuta a masamba.
2. Sakanizani bwino ndi dzanja kapena pogwiritsa ntchito magetsi.
3. Sungani mavafles molingana ndi malangizo anu opanga makina.
4. Kutumikira ofunda kapena toasted, yokutidwa ndi nkhuku ndi gravy kapena ng'ombe ndi gravy.

Malangizo Okupangira Mafuta Osavuta

Mafuta ndi osavuta kupanga, koma nthawi zina amatha kukhumudwitsa. Werengani mfundo izi musanatenthe chitsulo chosungunuka ndikusangalala ndi zovuta.

• Werengani kudzera mwa malangizo a wopanga zovala. Aliyense wopanga zovala ndi zosiyana ndi nthawi zophika komanso malangizo amasiyana. Sungani bukhu lanu lophunzitsira ku khitchini ndikuliwonanso izi nthawi ndi nthawi kuti muonetsetse kuti mukutsatira malingaliro awo onse.
• Musatsegule chitsulo chosasunthika mpaka mawotchi atha. Zimandivuta kukana chiyeso choyang'ana mkati, koma mawonekedwe anu adzakhala bwino ngati mumakhulupirira chogwiritsira ntchito. Ngati chitsulo chanu sichikhala ndi timer, dikirani mpaka icho chitaimitsa steaming. Chimenechi ndi chizindikiro chakuti akonzeka.
• Pangani anu waffles fluffier . Ngati mukufuna zofiira zapamwamba ndi zowonongeka, gwiritsani ntchito chinyengo ichi kwa chophimba chilichonse. Mfungulo ndikutambasula mazira ndikuwamenya azungu. Ndizosavuta komanso katswiri.
• Sungani zitsulo zanu kutentha poyatsa ng'anjo kumoto wake wotsika kwambiri kapena kuzungulira 200 F. Lembani zitsulo mkati mwa chophika chophika pamene mukugwiritsira ntchito mwatsulo wanu wonse.
• Kusungunula kwasamba kwotsalira kumakhala kosavuta ndipo ndi njira yabwino kwambiri yopindula kwambiri ndi wopanga zovala yanu pamene ili kunja kwa kapu.
• Phunzirani kukonza bwino makina anu opanga zovala kuti mupeze moyo wanu wonse. Malangizo ochepa angathenso kuchotsa kuyeretsa ndikupangitsanso zochititsa chidwi kupanga zofiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	321
Mafuta Onse	26 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	16 g
Cholesterol	156 mg
Sodium	558 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)